Cloves are a popular spice used in a variety of ways across the world, particularly in Asia. They form a culinary base in a number of different Asian cuisines.

Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. It is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb of which people use various parts of the plant, including the dried buds, stems, and leaves to make medicine. Clove oil is famous for its ancient medicinal properties.

Health Benefits of Cloves.
Packed with nutrients and bioactive compounds, it is no wonder that even a small amount of cloves have some interesting health benefits to offer. Let’s take a look at their health benefits.

It boosts Gastrointestinal Health.
Cloves are known to have been used in several traditional medicinal cultures as a way to help with stomach issues. According to the book ‘Herbs that Heal: Natural Remedies for Good Health’, cloves have been used to boost digestion and control gastrointestinal irritation. Furthermore, fried cloves could also be used to stop vomiting, owing to their anesthetic properties. It is also effective against ulcers and can be used as a purgative agent.

It has antibacterial properties.
Cloves are touted by many for their antibacterial properties against several human pathogens. The extracts of cloves were potent enough to kill those pathogens.

It protects the liver
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with their hepatoprotective properties.

It serves Diabetes Management.
Extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels. One study published in the Journal of Ethnopharmacology found that cloves may have a beneficial effect on diabetes as part of a plant-based diet.

It preserves the bone.
The hydro-alcoholic extracts of this spice include phenolic compounds, such as eugenol, and its derivatives, such as flavones, isoflavones, and flavonoids. Studies have suggested that these extracts may be helpful in preserving bone density and the mineral content of bone, as well as increasing the tensile strength of bones in case of osteoporosis. More research is needed to confirm the efficacy of these findings.

It serves as an immunity booster
Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is the clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type hypersensitivity.

It has anti-inflammatory properties
The spice possesses anti-inflammatory and pain-killing properties. Studies on clove extracts administered to lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol can reduce pain by stimulating pain receptors.

Health benefits of cloves infographic
Clove is an herb of which people use various parts of the plant, including the dried buds, stems, and leaves to make medicine.

It gives oral health
Cloves can be taken for a reduction in gum diseases such as gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a study published in the Journal of Natural Products. They can also be used for toothaches due to their pain-killing properties.

It has aphrodisiac properties
Since ancient times, spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.

It is good for headache treatment
Headaches may be reduced by using cloves. Make a paste of a few spice buds and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

Human body parts are the most essential for living which is not sold in the open market. To live long and healthy, the body parts need to be taken care of properly from all diseases and other ailments.

There are certain safety protocols that could be observed to live healthy for long life. These are the body parts and how they could be taken care of properly.

STOMACH
The stomach is injured when you do not have breakfast in the morning. Aside from fasting, it is important to take breakfast every morning to prevent the stomach been harmed.

KIDNEYS
The kidneys are one of the most important organs in the body that acts as very efficient filters for ridding the body of waste and toxic substances, and returning vitamins, amino acids, glucose, hormones, and other vital substances into the bloodstream.
The kidneys are injured when you do not even drink 10 glasses of water in 24 hours, therefore, water should be taken regularly to keep the kidneys healthy at all times.

LIVER
The liver is one of the most powerful organs in the body. The liver regulates most chemical levels in the blood and excretes a product called bile which helps to carry away waste products from the liver.
The liver needs to be protected well for functioning by avoiding eating heavy fried food, junk, and fast food.

HEART
The heart is another important body organ that is the center of the circulatory system, which is a network of blood vessels that delivers blood to every part of the body.
The heart is injured when meals with more salt and cholesterol are consumed in the body.

LUNGS
The lungs are also important organs in the body. They are the center of the respiratory system and the lungs provide oxygen to the body for living and get rid of the carbon dioxide waste product that is made by the cells during their normal everyday function.
The lungs are injured when one breathes in the smoke and stays in a polluted environment of cigarettes.

SMALL INTESTINE
The small intestine is an organ that carries out most of the digestive process, absorbing almost all the nutrients needed from foods that are consumed into the bloodstream.
To give a healthy living to the organ, one must avoid eating cold and stale foods.

LARGE INTESTINES
The large intestines are to absorbed water and salts from the materials that have not been digested as food, get rid of any waste products left over.
The large intestines are injured when more fried and spicy food is consumed into the body.

Let us all take good care of our body organs for healthy living.

Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Thinking about green vegetables to include in our diet, broccoli is one of the foremost veggies to consider. Coming from the cabbage family, broccoli can be categorized as an edible green plant.

Here are some of the medicinal benefits of broccoli:
It prevents cancer
Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage. Broccoli contains properties that deplete estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

It reduces cholesterol level
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.

It reduces allergic reaction and inflammation
Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our bodies. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

It is a powerful antioxidant
Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene, and other power-packed antioxidants.

For strong bone
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and the prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc, and phosphorous. Because of these properties, broccoli is extremely suitable for children, the elderly and lactating mothers.

It protects the Heart
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help to regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps to protect blood vessels from damage as well.

It aids in diet
Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. It is an ideal green vegetable to include in your salads and completing your five coloured vegetables every day. In addition to this, broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement.

It is a great veggie for detoxification
Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in the overall detoxification of the body. Broccoli includes special phytonutrients that help in the body’s detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.

Good for the skin
Skincare not only includes glow but also its immunity. Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such as copper and zinc, broccoli helps in maintaining healthy skin. This means it also protects the skin from getting infections as well as keeps the natural glow of your skin. Broccoli is full of vitamin K, amino acids, and folates, making it ideal for maintaining healthy skin immunity.

Good for the Eye
Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such as B complex, vitamin C and E. All these rich nutrients are great for eye health as these help in protecting the eyes against mascular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.

It serves as an anti-aging property
Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-aging. This is because antioxidants help fight the free radicals responsible for aging. These free radicals often damage the skin. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne, and even pigmentation.

It prevents and fights pollution and toxins
Broccoli is a nutrient-rich vegetable with a number of helpful vitamins, minerals. What makes it an effective anti-pollution food is its ability to act down on certain pollutants. It’s not the sprouts themselves but the components found in the stub which are good for the body. In fact, a study conducted in China found out that broccoli sprouts were particularly helpful in fighting and detoxing away the air pollutants from the root.

When you eat broccoli, the phytochemical present in it, called glucoraphanin initiates a chemical reaction that attaches itself to the harmful benzene compound, breaks it down, and recharges the body to excrete it faster, before it gets the time to do the damage on the cellular level. The same mechanism has also been found helpful to get rid of toxins associated with pollution and cigarette smoke. Hence, detoxifying the body by consuming a simple vegetable like fresh broccoli juice or smoothie as soon as you hit home can alleviate some of the health risks at the ground level.

The people in the new study who drank a concentrated tea made with broccoli spouts excreted 61 percent more benzene and 23 percent more acrolein, a lung irritant, as compared with a group who drank a placebo beverage.

Fatty liver disease as the name suggests having too much fat in the liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. The fatty liver disease damages the liver and prevents it from working as it should.

There are two major types of fatty liver disease: alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects adults and it is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly-processed diet.

There are definitely foods one should avoid or limit if you have fatty liver disease. These foods generally contribute to weight gain and increasing blood sugar.
Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.

Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver.

Fried foods. Fried foods are high in fat and calories.

Salt. Eating too much salt can make your body hold on to excess water. Limit sodium to less than 1,500 milligrams per day.

White bread, rice, and pasta. White usually means the flour is highly processed, which can raise your blood sugar more than whole grains due to a lack of fiber.

Red meat. Beef and deli meats are high in saturated fat.

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. N The high source of magnesium in mustard seeds helps to reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Health benefits of mustard seed.
It help prevents cancer.
The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit.

It helps to relieve Rheumatic Arthritis
Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.

It helps to relieve Migraine
Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content.

It prevents Respiration Congestion
Mustard seeds or mustard, in general, are known to relieve any congestion problems in respiration.

It aids in disease Prevention
There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.

It serves as Dietary Fibre
Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use.

It lowers cancer risk
Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. It is known to slow down the rate of development of cancer cells and also acts as an anti-oxidant.

It serves as blood pressure and menopausal relief
A number of nutrients present in mustard seeds like copper, iron, magnesium, and selenium also assist in the treatment of blood pressure and menopause relief.

It prevents Asthma
Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron, and selenium in it are responsible for the prevention of Asthma Attacks.

Skin Benefits of Mustard Seeds
Natural scrub: Mustard seeds are a natural scrub. You can add it to either lavender or rose essential oil. Use this mix to scrub your face and exfoliate dead skin.

Hydrates skin: Mustard seeds, used with aloe vera gel, can act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.

It fights infections: These seeds contain a good amount of sulphur which is known for its anti-fungal properties. They help ward off skin infections.

It slows down aging: Mustard seeds make for a great source of carotene and lutein. It is also a great powerhouse of vitamins A, C, and K. Together these nutrients make for an excellent antioxidant.

Hair Benefits of Mustard Seeds
Hair growth: Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant that leads to faster hair growth.

Strengthens hair: Mustard seeds contain protein, calcium, vitamin A and E, omega-3, and omega-6 fatty acids. All of these together strengthens your hair from within. Strengthened hair means lesser hair fall too.

Conditions: Mustard seeds contain fatty acids. These are known to condition your hair from deep within. It also gives hair a good shine and bounce.

Other uses
Removes odour: If your jars start to smell like the spices or ingredients you store in them, using mustard seeds can help. Warm a little water and add it to the jar. Also, add a little mustard seed paste to the jar and shake it well. Pour it out. You would be surprised how the smell goes away.
Relieves Muscle Pains: Stiff muscles or sore and aching muscles can be treated with mustard seeds too. Just soak yourself in a tub of warm water. Now add some mustard seeds powder to the same to relieve pain.
Treats Cold: Mustard is often used to relieve congestion caused by a bad cough or cold.
Treats Back Pain: The extract of mustard seeds is useful in relieving spasms and back pain.
Treats Fever: Mustard seeds induce heavy sweating, which is used to lower fever. It helps release toxins from the body and has been useful in flu and cold too.