Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family.

People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.

As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.

Improving fungal infections
Cinnamon oil may help treat some types of fungal infections.

A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.

Influencing blood sugar levels
Animal studies have shown that cassia cinnamon may reduce blood sugar levels.

The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.

However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c which are long-term measures of blood glucose control in people with type 1 or type 2 diabetes.

Another small study looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.

It prevents Alzheimer’s disease
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.

According to researchers, an extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.

Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason.

If further research confirms its effectiveness, this extract — but not necessarily whole cinnamon — may be useful in developing therapies for Alzheimer’s.

It protects against HIV
In 2000, a study of extracts of Indian medicinal plants found that cinnamon may help protect against HIV.

Scientists tested 69 extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.

In a 2016 laboratory study, scientists found that an extract from cinnamon showed anti-HIV activity.

This does not mean that foods containing cinnamon can treat or prevent HIV, but cinnamon extracts could one day become a part of HIV therapy.

It prevents multiple sclerosis
Experts have tested cinnamon for activity against multiple sclerosis (MS).
Studies have suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses.

People with MS appear to have lower levels of Tregs than people without the condition. In mouse studies, cinnamon treatment has prevented the loss of certain proteins specific to Tregs.

Scientists have also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin coating on nerve cells becomes damaged.
The NCCIHT is supporting more research into how cinnamon may help treat MS.

It lowers the effects of high-fat meals
In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high-fat meals.

Six people consumed dishes containing 14 g of a spice blend. Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.

It treats and heals chronic wounds
Research from 2015 says that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.
In this way, peppermint and cinnamon could become part of a medicine for treating infected wounds.

It reduces the risk of cardiovascular disease
Various compounds in cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.

In a 2014 study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.

It prevents cancer
The authors of one article note that cinnamaldehydes may have antitumor and anticancer properties.

In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment.

Groundnut water is obtained by steaming/ boiling or soaking groundnut in water for 15 – 30 minutes. Groundnut is also known as Peanut which is rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet.

Groundnut water has great health benefits which are derived from nutrient-dense groundnut. The health benefits of groundnut water include:

May Aid Blood Sugar Control
Groundnut water may HELP stabilize your blood sugar levels. Groundnut has a GI (glycemic index) score of 14. While the GI of groundnut is 14 (on a 100-point scale), their GL (glycemic load, which tells what a particular food will do to your sugar levels) is just 1. That is why the American Diabetes Association names groundnut as a diabetes superfood. The fiber in groundnut also helps lower blood sugar levels. They also contain magnesium and other healthy oils that play a role in this aspect.

It promotes heart health
Groundnut water may help protect against coronary heart disease (CHD). A study conducted by the Harvard School of Public Health found that groundnut may lower bad cholesterol (LDL) levels. Bad cholesterol leads to plaque development in the blood vessels, and groundnut may prevent this. A study conducted on rats also stated that polyphenol-rich peanut skin extract may reduce the inflammation that causes heart disease.

It prevents gallstones
Consumption of groundnut water is linked to a lower risk of gallstones. A study conducted by the Harvard Medical School and Brigham and Women’s Hospital (Boston) found that consumption of groundnut may lower the risk of gallstones. Men consuming five or more units of nuts (including groundnut) a week are at a lower risk of gallstone disease. Women consuming five or more units of nuts a week are at a reduced risk of cholecystectomy (removal of the gallbladder). However, long-term studies are required to understand this benefit of groundnut.

It aids your weight loss efforts
Groundnut water is very high in calories, but they contribute to weight loss instead of weight gain. Groundnut is an energy-dense food. That is why having them as a snack, drink or shake may make you consume fewer calories later in the day. Groundnut elicited stronger feelings of fullness when consumed as a snack than with a meal. This may eventually help with weight loss. Some studies suggested that higher nut consumption was not associated with greater body weight gain and may aid weight control. Including groundnut in your diet is one way to enhance nutrient intake without causing weight gain. Research also shows that the consumption of groundnut and peanut butter can increase feelings of fullness. These could satisfy individuals better than carbohydrate-filled snacks in equal quantities

It reduces cancer risk
High intake of groundnut (including other nuts) has been associated with a reduced risk of colorectal cancer. The is flavones, resveratrol, and phenolic acid found in groundnut have anticancer properties which may help reduce the risk of cancer. A study conducted in The Netherlands found that peanut intake is also associated with a reduced risk of postmenopausal breast cancer. Groundnut was also found to prevent gastric and esophageal cancers among older American adults. When comparisons were made, individuals who did not consume any nuts or peanut butter were at the highest risk of developing these cancers.

It treats erectile dysfunction
Groundnut water is rich in arginine, which is an essential amino acid. Arginine has been studied extensively as a possible treatment for erectile dysfunction. More research is required to understand if arginine alone can help with the treatment of erectile dysfunction.

It relieves symptoms of polycystic ovarian syndrome (PCOS)
Although, there is little research in this regard. Anecdotal evidence suggests that groundnut may help treat PCOS as they contain monounsaturated fats. Some research states that a diet high in these fats could help improve the metabolic profile of women with PCOS.

It has antioxidative properties
Groundnut is rich in numerous plant compounds and antioxidants. Most of these compounds are available in the skin of groundnut, which should be eaten raw to get all of its benefits. Some of the plant compounds that are readily available in groundnut include resveratrol, coumaric acid, and phytosterols that help impair the absorption of cholesterol, isoflavones, and phytic acid found in plant seeds.

It helps protect against Alzheimer’s disease
Foods that are rich in niacin – like groundnut water – may protect against Alzheimer’s disease and age-related cognitive decline. Groundnut is an excellent source of niacin and vitamin E, both of which have been shown to protect against Alzheimer’s disease. A study conducted on 4000 people aged 65 years and older found that niacin from food slows down the rate of cognitive decline.

Senna Alata | Cassia Alata is a very important medicinal plant with amazing medicinal uses and health benefits. Traditionally, it has been used for treating insect bites, ringworm, wounds, as a laxative, hypertension, skin diseases, decoction of the leaves are used for cough and to get rid of intestinal worms.

The benefits of the Cassia Alata are:
It has anti-fungal properties and anti-microbial.
Both ethanol extract and water extract got by boiling the cassia alata leaves in water has amazing anti-fungal properties and anti-microbial properties making them very effective for treating skin diseases. It is very effective against ringworm as it has anti dermatophyte properties which are the main causes of ringworm. It is also particularly effective against Cadidia Albicans, Microsporum Canis, and Trichyophyton Mentagraphytes. You can read the study that proves it here.

It has anti-inflammatory & antioxidant properties
Cassia alata has wonderful anti-inflammatory and antioxidant properties. Applying a poultice of the leaves on the affected area helps bring down the inflammation effectively. In fact, cassia alata showed the most anti-inflammatory properties against four other herb extracts it was tested along with, you can read the study here.

It has antipyretic properties
Cassia Alata has wonderful fever-reducing properties and the water extract can be used for reducing high body temperature. The water extract can also be used for treating malaria fever as it has anti-malarial properties too.

It has anthelmintic properties
Generally, all cassia plants have the ability to expel worms and especially cassia alata is very powerful. The water extract of cassia alata leaf can be taken for expelling worms and has been traditionally used for it for many years.

It provides anti-diabetic properties
Cassia alata has blood sugar lowering properties and this action is believed to be because it inhibits carbohydrate digestion. Slowing carbohydrate digestion leads to the slow release of sugar thus it greatly helps diabetic patients.

It contains anti-tumor properties
An isolate extracted from cassia alata has wonderful anti-tumor properties and has been proven to be very effective against colon canceroma, bladder carcinoma, and colorectal carcinoma. The extract isolated from cassia alata is named f61 and amazingly it does not cause any harm to non-cancerous cells. You can read about it here.

It contains ovicidal and larvicidal properties
Cassia alata has both ovicidal and larvidal properties and is used for getting rid of nematodes of sheep and goats. The water extract can be used safely for getting rid of parasites.

Cassia Alata serves as a laxative
Cassia leaf extract got by boiling the leaves in water has been traditionally used for treating constipation. This traditional use has been backed by research

Brown rice is a whole grain that’s often considered a healthy food. Unlike white rice, which only contains the starchy endosperm, brown rice retains the nutrient-rich germ and bran layers of the grain. The only part removed is the hard outer hull.

Yet, while it’s higher in several nutrients than white rice, brown rice remains rich in carbs.

Health Benefits of Brown Rice
Brown rice may not appeal to your taste buds, especially if you have been used to white rice. However, the impressive list of its health benefits may just convince you to make slow and steady changes in your diet and strengthen your resolve to get healthier.

It helps in diabetes management
Brown rice can be beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index, which helps reduce insulin surges and assists in the stabilization of blood sugar levels in the body. A comparative study published in the International Journal of Food Sciences and Nutrition revealed that it is rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate that helps in the slower release of sugar as compared to white rice.

It aids digestion
Brown rice is a helpful staple that can be easily added to the daily diet to optimize the digestive system. The fiber present in it helps regulate bowel movements and keeps you feeling full. A study investigating the effects of brown and white rice during digestion found evidence that the bran layer on the former slowed emptying, thus bulking stool. Fiber content also brings relief from other conditions such as constipation and colitis.

It provides antioxidants
According to a 2018 study, the more a grain undergoes milling processes, the more it tends to lose beneficial phytocompounds. Owing to this, the rice is bound to have more phytochemicals that exhibit antioxidant activity, especially when compared to white rice or other heavily processed grains.
The grain is also rich in flavonoids such as flavones and tricin, amongst others, which adds to its antioxidant activity. Antioxidants reduce stress, help get rid of toxins and keep some health conditions at bay.

It helps reduce obesity
Brown rice is one food shown to be instrumental in weight control for many people combating obesity. A study conducted in this regard revealed that whole grains such as brown and black rice, have positive effects on the body concerning a reduction in body mass index and fat. They also enhance the activity of glutathione peroxidase, an antioxidant enzyme linked with elevating the levels of HDL (good) cholesterol in obese individuals. Another comparative animal research study also suggests the anti-obesity effects of the germinated variety.

It has neuroprotective effects
High cholesterol diets have been known to add to the risk of neurodegenerative disorders and impair cognitive performance. This rice can help cut down on cholesterol by replacing it with healthier nutrients such as fiber. A 2016 study concluded that germinated brown rice could offer neuroprotective action, thus protecting the brain from oxidative stress. This makes it especially beneficial for someone who is at risk of diseases such as Parkinson’s or Alzheimer’s.

It improves maternal health
Sprouted brown rice may be beneficial for the mental health of lactating mothers. Brown rice consumption showed positive results in nursing women concerning a reduction in mood disturbances, stages of depression, and fatigue, according to an investigative study in the European Journal of Nutrition. It has also suggested that the consumption of this rice during lactation enhances the body’s ability to resist stress and improves the overall immune defense.

It boosts heart health
The benefits of whole grains over processed food for heart health are not unknown to many. This rice is a step further in maintaining the natural state of the grain. Germinated brown rice is a source of magnesium and proanthocyanidin, which can help reduce cardiovascular complications and also decrease the risk of heart attack and stroke. A Nurses’ Health Study published in The American Journal of Clinical Nutrition also suggests that overall increased intake of whole grains may have a protective effect against coronary heart diseases.

It controls cholesterol levels
This rice has no cholesterol content. It works well as a replacement for any cholesterol-rich options you are looking to cut back on in your diet. An investigative study performed on rats revealed that it possesses hypocholesterolemic qualities, thus regulating cholesterol catabolism. It also contains beneficial nutrients that help in lipid and glucose metabolism. More research is needed, but initial findings are promising regarding brown rice’s role in lowering cholesterol.

It has antidepressant properties
According to one animal study, germinated brown rice may contain anti-depressant qualities that help combat anxiety-related disorders. An investigative study suggested that it contains essential amino acids such as glutamine, glycerin, and GABA. These inhibitory neurotransmitters facilitate a reduction in the allowance of messages associated with anxiety, depression, and stress in the brain, resulting in a relaxed state of well-being. Overall, an easy and healthy diet tends to have a positive effect on your mental health.

It helps to sleep better
While melatonin is already present in your body, if you have trouble getting a good night’s sleep, you can use melatonin-rich foods such as brown rice to fulfill any deficit. A study notes that ‘all fractions of germinated rice are a rich source of melatonin and rice bran fraction is a good source of serotonin revealing the potential use of each milling fraction of rice grain.

It maintains bone health
Brown rice is helpful for the maintenance of healthy bones, as it is rich in magnesium which, along with calcium, provides the bones their physical structure. Magnesium-rich, it may help mitigate bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis

Mango, the king of fruits, is quite popular throughout the world. Not only the taste and variety it comes with, but the health benefits of mango leaves are also well known. But why only the fruit? Surprisingly, the mango leaves (aam ke patte) are also equally important for your health

The fresh mango leaves are surely edible. The tender mango leaves are often used for cooking a number of dishes and eaten too. They provide health benefits in a number of ways, yet they can be allergic to some people, particularly, to those who are allergic to mangoes

Benefits of Mango Leaves for Diabetes:
The tender mango leaves contain tannins named anthocyanidins which are helpful in the treatment of diabetes. When the dry mango leaves to cure diabetes are used in a powdered form, they help in treating angiopathy diabetes as well as retinopathy diabetes. The compound named 3beta taraxerol along with ethyl acetate help in treating hyperglycemia too.

How to Consume Mango Leaves:
To use mango leaves for diabetes, simply boil around 10 to 15 leaves of the mango tree.
Leave the water overnight to cool and drink it on an empty stomach in the morning.
Drinking mango leaf tea is also helpful for treating diabetes around 2 times a day.

Mango Leaves for High Blood Pressure:
The health benefits of mango leaves also include maintaining the blood pressure levels for the youths these days. The leaves contain nutrients that are much helpful in reducing blood pressure levels. Along with this, the leaves are quite effective in making the blood vessels strong which is essential in the treatment of varicose veins.

How to Consume Mango Leaves:
For working on the blood pressure levels, obtain the health benefits of boiled mango leaves in either a warm state or a cold one on empty stomach.
You can also opt to drink tea made using mango leaves around two times.

Mango Leaves for Weight Loss:
Similar to papaya, mango leaves come with a number of essential nutrients that help in reducing weight. The list of mango leaves benefits and uses also includes cutting weight as it contains the enzyme papain which boosts digestion. Again, it also increases the production of leptin hormone and regulates the accumulation of fats in the body, and eliminates it too. The active elements in the mango leaf reduce your desire to eat more and keep you full.

Dissolve Gall and Kidney Stones:
Surprisingly, the mango leaf powder benefits also include the treatment of kidney stones and gall stones too. If the powder is used on a daily basis it would shade away from the stones in the kidney, break them and throw them out of your body through urination. The leaves are the best form for removing the harmful toxins from the body. Through the water, it becomes possible to dissolve the kidney stones in a natural way.
How To Consume Mango Leaves:
Take some mango leaves and dry them. Powder them and mix them in water.
Keep the water overnight and drink it on an empty stomach every morning.

How to Consume Mango Leaves:
For reducing weight, add mango leaves to your diet for around a month.
Drinking mango leaf water on an empty stomach or mango leaf tea is also advisable.

Treats Restlessness:
Does your body feel tired even if you haven’t worked for long hours? Wait a minute! You can treat yourself to the benefits of mango leaves in a natural way. For people suffering from restlessness, anxiety, or tiredness, mango leaves are the best home remedy to rely on for quick relief. They contain properties that boost your mood and help in refreshing your mind and body treating your uneasiness.

How To Consume Mango Leaves:
The use of mango leaves for restlessness can be obtained by merely adding around 2 to 3 glasses of tea from mango leaves to the bathing water.

Cures Respiratory Problems:
Are you suffering from any kind of respiratory problem? Want to cure it in a chemical-free way? The medicinal uses of mango leaves would help you out. The leaves have proved to be a boon for people suffering from bronchitis, asthma, and other respiratory issues. Using the water in the warm state is sure to help you clearing the voice loss too.

How to Consume Mango Leaves:
Take some mango leaves and boil them in the water.
When boiled, add some honey to the warm water.
Drinking such water 2 or 3 times a day would bring quick results.

Stops Hiccups:
Hiccups are surely troublesome. Even while trying different ways to stop them, it becomes impossible at times to stop them. The health benefits of mango tree leaf not only include curing the hiccups but also helps in solving other throat issues too. Among the various home remedies, mango leaves are a great way to deal with hiccups and throat issues. No doubt, drinking the warm water with mango leaves daily would be beneficial for your throat, for hiccups, there is another way too.

How To Consume Mango Leaves:
The mango leaves and their uses for hiccups include burning some mango leaves and inhaling the smoke for quick results.

Healing Burns:
Did you know mango tree leaves benefits also include healing skin burns? The use of mango leaves for the skin can be beneficial. The leaves of the mango tree contain essential properties and nutrients that help in healing the burns and scalds on the skin. Again, the anthocyanin element in the mango leaves which are helpful in keeping any kind of bacterial infection from the burns on the skin. This gives you instant relief from the burns.

How To Consume Mango Leaves:
Dried mango leaves benefit for burns, take some mango leaves and burn them.
Take the ash from the leaves and apply it to the burns.

Prevents Various Stomach Ailments:
The health benefits of mango leave tea also include a good list of stomach issues. The mango leaves are filled with properties like antimicrobial and antioxidants which are helpful for getting instant relief from a number of stomach ailments. It works as the best tonic for your stomach if used on a regular basis. The antioxidant advantages of mango leaves remove unwanted toxins from the body clearing your gut and stomach.

How to Consume Mango Leaves:
Boil some water. Place some mango leaves in the warm water and close the lid.
Leave the water overnight and drink the water the next morning after straining on an empty stomach.

Cure Ear Aches:
Having a painful ear is too irritating. There can be various reasons behind the pain. Compared to other home remedies, the benefit of mango leave would be more effective on the earaches. The mango leaves are rich in a number of nutrients like saponins, flavonoids, alkaloids, etc. that help in curing earaches.

How To Consume Mango Leaves:
For using the mango leaves for relief from the ear pain, take some mango leaves and extract the juice from them.
Pour around 1 tsp of mango leaves extract similar to eardrops and you are done. Heat the juice before using.

Reduce The Risk of Hypertension:
Hypertension is an issue that is prevailing among various people these days. The ratio includes old age more. The list of mango leaf tea benefits also counts hypertension as one. The mango leaves are helpful in treating hypertension as well as making the blood vessels fragile which can lead to an increase in the risk of developing hypertension.

How to Consume Mango Leaves:
Look for dried mango leaves uses by making some mango leaf tea out of it.
Also, drinking mango leaves the water is helpful for quick results.
Practicing mango leaf water on an empty stomach daily comes with a magical impact on controlling hypertension.

Treating Cough and Cold:
Are the cough and cold harassing you? Want to get rid of it quickly? What if I tell you the medicinal uses of mango tree leaves includes curing cough and cold! The flavonoids and antioxidant properties of the mango leaves help in healing the cold and cough effectively. Along with cough and cold, the leaves are also effective for asthma. The uses for mango leaves not only cure cough but also helps you soothe the throat.

How to Consume Mango Leaves:
For curing a cold and cough, drink warm boiled water containing mango leaves.
Add some honey to the water which helps in curing cough properly and also soothes the throat.

Cures Dysentery:
Dysentery is a situation that is too hectic to handle. And if bleeding is observed along with it, the situation worsens. Luckily, this situation can be cured in a natural way. Dysentery is included in the list when it comes to what are the health benefits of mango leaves. Using mango leaves in various forms can help in curing the situation.

How to Consume Mango Leaves:
Take some dry mango leaves and crush them to powder.
Take this powder 3 times a day till cured.
You can also intake mango leaves water by boiling it for additional benefit.

Mango Leaves for Black Hair:
Are you tired of using those chemical dyes damaging your hair? Here is a natural solution to your colouring. The mango leaves use for hair include giving it a natural black colour. The flavonoids present in the mango leaves have the ability to colour the hair black naturally without adding any kind of chemical to it.

How to Consume Mango Leaves:
Take some tender mango leaves or fresh leaves from a soft branch and make a paste out of it.
Add water if required to make a thick paste.
Apply the paste on the hair and wash your hair after around 15 minutes with water.

Mango Leaves for Hair Growth:
The mango leaves for hair growth are among the ancient natural techniques used for growing hair quickly. The leaves are rich in nutrients like Vitamin C and A which boosts the production of collagen that is important for healthy hair. The technique is also helpful for dull hair as it adds shine to the hair. It also treats dandruff and your scalp by nourishing it.
How To Consume Mango Leaves:
Make a fine paste of mango leaves. You can add other ingredients like amla powder, aritha powder, etc. to the paste.