The Ministry of Food and Agriculture (MoFA) has rolled out implementation guidelines to ensure efficient distribution of subsidized fertilizer and improved seeds to farmers under the Planting for Food and Jobs (PFJs) programme.
Mr Francis Ennor, the Upper East Regional Director of the Department of Agriculture, said this at a sensitization forum organized by the Peasant Farmers Association of Ghana (PFAG) with funding support from the International Budget Partnership.
Mr Ennor said the subsidized improved seeds and fertilizer programme was an initiative under the government’s PFJs policy to support smallholder farmers to buy adequate farm inputs.
He said the guidelines would help curtail smuggling, intensify quality control and ensure that well-deserved farmers were benefitting from the programme.
As part of the implementation guidelines, seeds and fertilizers to be sold under the 2021 PFJs would be packaged in sacks with PFJs logo and inscriptions.
“Participating companies will furnish MoFA with purchasing agreements from other companies must at all times invite MoFA to take stock of the inputs before distribution.”
Mr Ennor said copies of consignments’ waybills would be endorsed by Regional Ministers but where the destination of a consignment was not the regional capital, the waybill would be endorsed by the Metropolitan, Municipal and District Chief Executives (MMDCEs).
He said distributors and retailers would liaise with officials of National Builders Corps (NABCO) under the supervision of MMDCEs to distribute the seeds and fertilizers to retail points.”
“NABCO officials through the use of daily records sheets would also supervise and record quantities of seeds and fertilizer being sold to farmers.”
Dr Charles Kwowe Nyaaba, the Head of Programmes and Advocacy, PFAG, commended the government for improving the implementation of the fertilizer subsidy programme.
Dr Nyaaba said although the programme supported many farmers last year, there is a need for government to increase the subsidy rate to allow farmers to increase production.
He said smuggling remains an impediment to the successful implementation of the programme and called on the government to put in measures to combat it.
Watermelon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties
The health benefits of watermelon seeds are: They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate, etc; which have various health benefits. Some of the health benefits are:
It is good for the heart and immunity Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to heart health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.
It promotes strong bones Watermelon seeds have a high content of minerals like copper, manganese, and potassium. And these minerals together with other micronutrients help in making our bones healthier. The seeds are linked with strengthening our bones and also improving bone density.
It helps to boosts the metabolism Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins, and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
There is no unhealthy Fat They contain certain healthy fats which are extremely important for the body. Watermelon seeds are a good source of healthy fatty acids like oleic acid, linoleum acid which is required for the proper functioning of the body.
It is good for diabetics These black seeds are really helpful in controlling diabetes. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.
It gives glowing skin Watermelon seed oil is widely used as the main ingredient for cosmetic products that work wonders in treating acne and early signs of aging. These seeds have antioxidants that help in reversing early skin aging. Consumption of these seeds can provide your skin with an inner glow. Add a few seeds to your daily diet to get visibly healthy skin. Also, due to the presence of fatty acids, it prevents dryness and provides hydration to the damaged skin.
It improves the quality of hair The seeds are filled with proteins and iron that are known to improve the texture and quality of hair. It helps in strengthening your hair strands and also it promotes hair regrowth. As these are high in magnesium content it makes the hair healthy that in turn prevents hair fall and damage.
How to use watermelon seeds in daily life Dry the watermelon seeds and roast them in a pan. Store them for many days in airtight containers. This can be a healthy yet delicious snacking option for those who always feel hungry! These will provide you a boost of nutrition and you can add these tiny seeds to your salads or other nuts for that added benefit. If you don’t want to eat it as a seed then you can also make it into a powder and enjoy the same flavor and benefits.
The Cocoa Abrabopa Association (CAA) has partnered with Mars Wrigley, Sucden and ASCOT Amsterdam and the International Cocoa Initiative (ICI) to set up an Integrated and Supportive Child Labour Monitoring and Remediation System (CLMRS) in the CAA’s cocoa supply chain.
CAA acknowledges there are risks of child labour and forced labour in the cocoa supply chain as evidenced by the recent NORC report.
Cocoa Abrabopa Association believes it is important to make sure that robust systems are in place to prevent, monitor and remediate the risks within its supply chain. CAA does not have the capacity currently to do this alone, therefore, partnering with customers, supply chain actors and International Cocoa Initiative is a great idea.
With the technical support and guidance of the International Cocoa Initiative (ICI), Cocoa Abrabopa Association (CAA) will train its staff, design, and set up a robust Child Labor Monitoring and Remediation System (CLMRS) for the Association.
As part of the set-up, a diagnostic assessment will be conducted by International Cocoa Initiative to analyze the strengths and weaknesses of CAA with regard to its processes to monitor and remediate human rights risks in its cocoa supply chain.
The CLMRS would start with a detailed household survey for cocoa producers’ members of CAA and a community profiling for communities in the selected areas. This data would be analyzed to identify child labour cases, determine households at risk of child labour and communities vulnerable to child labour and which support is needed.
The newly employed Child Development Officers will conduct a number of activities on a daily basis in the communities to identify children who are engaged or at a risk to be engaged in child labour activities. These would include household visits, community profile surveys, awareness-raising sessions at household level and community level, unannounced farm visits, deployment of needed remediation activities to support children and their families, and the communities they live in.
The Child Labor Monitoring and Remediation System will guide Cocoa Abrabopa Association to provide support to member families and communities where needed and it will also focus on increasing school attendance as a key strategy to protect children and ensure their healthy development.
Honey consumption has increased across the globe over the years due to consumer demand for quality natural sweeteners in place of the usual sugar. In view of this, honey has become one of the most adulterated food products on the global market as traders want to meet the huge demand for their selfish gains.
This has raised a lot of concerns by the consumers on the adulteration of honey in the markets, creating fear and panic. The maiden honey festival and international bee day 2021, a festival that would be held at CSIR Forestry Research Institute, Kumasi to discuss the role of bees and pollinators to humans, honey quality and safety, sensory analysis of honey, and the honey adulteration replacement tasting.
Speaking to Agric Today Media, Dr. Courage Besah-Adanu, Research Scientist at CSIR and the Coordinator of Ghana National Apiculture Platform (GHANAP), said the main objective of the Honey-Fest, with the theme: A Spotlight on Pollinators, Beekeeping, and Honey Safety for Sustainable Livelihoods and Biodiversity Conservation, is to create a common platform for honey producers, researchers, consumers and other stakeholders in the industry to share knowledge and innovation for the growth of the industry.
“The festival seeks to provide the largest networking platform for stakeholders in the industry, and to use the United Nation’s Bee Day to help the players in the industry to deliberately discuss the role bees and other pollinators play in contributing to human sustenance”, Dr. Besah-Adanu added.
Determining the adulteration of honey by the consumers, Dr Besah-Adanu explained that pure honey can be crystalized which does not mean it is unwholesome and all honey do not have the same colour, taste or smell to determine its adulteration.
According to him, honey consumers should take advantage of this festival to educate themselves on the quality of honey or what constitutes honey since there is a lot of controversy surrounding the liquid called honey.
He underscored the need for such a festival to be used to generate the needed energy to drive the industry and the energy generated benefiting producers, processors, and the consumers whose interest is to get unique honey to consume.
The Ghana Honey-Festival 2021 would take place at the premises of the Centre for Scientific and Industrial Research, CSIR-FORIG, Fumesua near Ejisu in Kumasi on Thursday, 20 May 2021. All beekeepers, honey merchants and smallholder safety business who want to exhibit their products could contact the following numbers. +233 240927205; +233 242912306 & 0246630512 by 14th May 2021.
Agriculture is mainly seen as a backward activity left for the aged in the country, but this is a sector that employs about 33% of the total workforce in the country. To the youth, it is described as the last choice of employability.
To leverage on business opportunities for the youth in Agribusiness HortiFresh, a programme supported by the Embassy of the Kingdom of Netherlands which prioritizes commercial agriculture in its strategic plan of moving from trade to aid will host a virtual roundtable zoom youth meeting on Wednesday, 12th May 2021 at 10:00 am.
The meeting seeks to provide a platform for youth in the horticulture sector to share the experience of successful agribusiness partners.
This would create market opportunities for youth in agribusiness as well as providing an understanding of the agribusiness dynamics in the 21 century.
The youth are urged to join the virtual roundtable meeting to unearth the business subtleties in agriculture for employment and good livelihood.
For any further details contact +233249672135 or visit www.hortifresh.org
Truly papaya is one of the most nutritious fruits in the world, but have we considered the health benefits of the seeds? Mostly, all people without knowing the surprising Health benefits of papaya seeds throw them away.
The Health benefits of papaya seeds are; The papaya seeds are known as “traditional healers treat”, and it acts as a magic bullet for the treatment of Liver, Kidney, Digestive diseases and many more. In this article, we present some of the important health benefits of papaya seeds.
The papaya seeds have numerous medicinal properties It Detoxifies the liver Papaya seeds detoxify the liver easily within a month and increase the appetite mainly in elderly, children, and alcoholic patients. Papaya seeds prevent free radical production in the liver cell and easily generate new cells. Papaya seeds consist of myrosinase (an enzyme), which activates the cytochrome P 450 isoenzyme in the liver.
Papaya seed contains papain, it has the ability to dissolve and clean out the dead tissues without altering the activity of the good cells. This traditional therapy has been used for only 3 weeks and restarts again after one week. During this therapy, water intake is approximately 3-4 litres daily.
Directions for Use: Eight to ten seeds to be taken orally with lukewarm water after the meal twice a day for 2 weeks. On the other side, boil half a spoon of dried seed powder in water, and its decoction can be used regularly after the meal once a day. In traditional medicines, papaya seed ash (1mg) is mixed with honey (3-5g) twice a day to detoxify the liver.
It detoxifies the kidney The kidney is mainly responsible for the filtering of whole toxins produced during metabolism. We all are using wide varieties of unwanted toxins, which result in their deposition and hence cause urinary tract infection, calculi of the kidney, and reduction of filtering capacity. For this, it may help to repair or prevent kidney damage.
Directions for Use: Fresh papaya seed should be taken orally in the morning time, approximately 15-20 seeds should be chewed on a daily routine for 3 weeks. After chewing the seeds, take 200-500 ml water after half an hour. Papaya seeds are used to heal the damage to the kidney during the filtering process. By chewing seeds, medicinally important chemicals present in the seed directly reach blood circulation and increase the efficacy of treatment 50 times. It easily eradicates the toxins produced during the metabolism in the whole body and excretes toxins out through urine. Carpaine is an alkaloid present in the papaya seeds which detoxifies the toxins by making a chelate that is easily excreted out.
Last year many in business, including the authors, correctly predicted the problems which are now besetting the Living Income Differential in West Africa. Now in its new initiatives on cocoa and supply chain due diligence, our view is that the EU risks doubling down on failure. We argue that what is needed is a fundamental re-think of how we approach the challenges of supply chains based on hard-headed analysis and action-focused collaboration. By Dr. Peter Stanbury and Toby Webb
Why the LID is failing? The Living Income Differential (LID) was introduced in 2019 by the governments of Ghana and Cote d’Ivoire, to apply a premium of $400/ tonne on the export price of cocoa from the 2020/21 crop. This additional revenue was intended to increase the incomes of farming families to help them achieve a living income.
A year on, it is clear from many reports that the LID is not working – as a Bloomberg report put it, the governments’ “attempt to exert control over prices is backfiring.” The cocoa trade journal, Confectionary News went further and concluded that the LID has actually made the situation worse for smallholder farmers, who are seeing their incomes going down, not up.
The Covid pandemic has complicated the situation for the world’s chocolate business, but the reasons behind the struggles facing the LID were entirely predictable at its outset. Nor is not just hindsight: in January 2020 we published an analysis of the LID which identified precisely the problems which are now haunting it.
Our analysis last year pointed out that the success of the LID “relies on the effectiveness of state structures in the two host countries,” but that in both cases “this seems likely to be a challenge,” given the governance issues facing both countries.
In particular, there has been, we pointed out, historically no clarity on how much of the cocoa price actually gets paid to farmers, and no details had been provided about how the LID’s ‘stabilisation fund’ would actually work.
It seems that analysis was correct. An assessment of the rollout of the LID by market research firm IHS Markit undertaken in Autumn 2020 concluded that “there is very little transparency over exactly how the LID is being collected, where the money is being stored, and how it’s going to be spent.”
Findings from our own smallholder research, published in December, suggest things might actually be even more worrying – with allegations made in interviews that the LID is driving corruption.
We also pointed out that, in introducing a price premium on their cocoa, the governments of Ghana and Cote d’Ivoire were raising the challenge that “buyers may simply go elsewhere for their cocoa beans.” Again, unfortunately, but entirely predictably, this is what has begun to happen.
This past November, it was reported that US manufacturer, Hershey, was buying significantly more of its cocoa through the ICE commodities futures exchange. Reuters quoted one broker as saying that “the exchange right now is the cheapest place to buy cocoa.” Other reports suggested that Mars was adopting a similar strategy.
The response of the Ghanaian and Ivoirian governments has been to cancel “all of the sustainability programs Hershey is involved indirectly or indirectly.” It is hard to see how this step is in the best interests of farmers who benefitted from those programmes.
Finally, we also predicted that the promise of rising prices risked “increased production of cocoa” as farmers sought to increase their incomes. Again, this is exactly what has happened, with a clear cause of the cocoa surplus being “increased production”, in West Africa.
In this case, again, the risk, therefore, is that the LID might actually have made the situation worse in Ghana and Cote d’Ivoire, in particular in relation to environmental issues. In our article last year, we cited a World Bank report which stated that “forest degradation and deforestation are driven primarily by cocoa farm expansion.” It is entirely possible, therefore, that the increase in cocoa production driven by the LID has in fact led to further damage to sensitive landscapes.
A poorly considered policy can make things worse Given the manifest failure, to date, of the LID, it is a matter of considerable concern that the lessons arising from it have not, apparently, been learned. Indeed, initiatives are underway which demonstrate both the same commendable aspiration as the LID, but also a similar degree of political and economic naivety
The first is the EU’s Sustainable Cocoa Initiative launched last Autumn. According to the EU Commission’s press release, this promises to promote a “dialogue [which] aims to deliver concrete recommendations to advance sustainability across the cocoa supply chain through collective action and partnerships.” Yet in none of the information available about this initiative is there any mention of the need to address issues which we know from the experience of the LID are critical.
Specifically, nowhere is the importance raised of improving domestic governance and transparency in Ghana and Cote d’Ivoire, or the challenge which will be posed by simple market forces if the price of West African cocoa rises.
Particularly naïve is “the Commission’s ‘zero-tolerance approach to child labour.” It was clear from a number of interviews undertaken last year for our smallholder research project that work to eliminate child labour from cocoa production has not ‘solved’ child labour, but simply meant that they work in fields other than those where cocoa is produced. Child labour is clearly an issue of poverty, not a particular crop.
The second is the plan announced last April by the European Commissioner for Justice to “introduce new rules on mandatory human rights and environmental due diligence in EU companies’ global supply chains.”
As with the LID, this idea seems like a straightforwardly good notion. If you have environmental and human rights challenges in supply chains, introduce laws to stop them. Yet like the LID, it ignores the huge and messy realities which will undermine, perhaps fatally, its chances of success.
Most practically there are the issues associated with extraterritorial jurisdiction; the process by which the behaviours of citizens (in this case corporate ones) of one country are governed in the territories of others. In the case of the potential supply chain due diligence legislation, this begs a range of questions. For example, what will happen when an allegation is raised? How will this be investigated? How will evidence be collected which would be capable of bearing the burden of proof in court? How might witnesses be interviewed, and how would they testify in court? (At the other end of the process, if compensation were to be paid, what structures will assure that it is disbursed honestly and fairly?
But equally important is the message that this approach sends to governments of the global south. Effectively, in taking on the policing of its companies’ supply chains, the EU is saying to those governments “we don’t think you have the capability or willingness effectively to police environmental or human rights in your country, so we will do it for you.” In the long run, the only way in which people’s lives in developing countries will improve, and environmental protections will be upheld is by improving those countries’ systems of governance. Extraterritorial regulation on the part of the EU or others runs completely counter to the need. Moreover, it provides an excuse on the part of those governments to do nothing, and not to seek to improve over time.
Finally, there is the reality that the issues we see in supply chains are not necessarily caused by those supply chains. Child labour in West Africa is not ‘caused’ by the international cocoa trade, nor can the challenge of low incomes solved simply by a price hike. These challenges are born of wider societal structures, and it is only by addressing these contextual issues that the challenges faced in supply chains can be properly addressed.
For example, as Wageningen University’s 2019 paper made clear, farm size means that only a minority of smallholder commodity farmers could ever earn a living income from primary commodity production. Certainly, significant changes are needed in the way international supply chains operate, as we advocate.
Therefore, it will only be by engaging with, understanding, and addressing fundamental societal issues in origin countries that the human rights and environmental challenges we see will be sustainably addressed.
Doing the right thing, not the simple one And it is this last point which is perhaps the most material. The international community and campaign organisations continue to focus on ill-thought-through ‘quick fixes’ to challenges in global supply chains rather than on understanding the complex and messy issues which need to be addressed if systemic change is genuine to be achieved.
We have long argued that there is a fundamental need for a more rigorous analysis of the challenges faced in international supply chains. In the case of the LID, as we argued last year, this means real and deep engagement with the detail of why governance in Cote d’Ivoire and Ghana is problematic and, even more importantly, to understand what needs to be done to improve it.
In the case of supply chain due diligence, the focus should rather be on supporting the development of a good judicial process in origin countries, than on creating EU-based regulation. This kind of work has precedent, but is not media or politically friendly, involves years of resources, training, and incentives development, and is always woefully underfunded by donor governments and their agencies.
However, as we have also long argued, there is also a need for better collaboration between different actors if we are to achieve systemic change. Indeed, core to the rationale of our smallholder action research project is to facilitate cooperation between different types of organisation, and across different commodity supply chains. This might seem curious given the apparently countless ‘multi-stakeholder dialogues’, and ‘collaborations’ that seem to exist, but it is apparent that most of these fail actually to gain traction in achieving real change on the ground.
In an earlier article, we outlined how a Collaborative Development Governance approach could inform just how collaboration between companies, NGOs, IGOs, and others can make a real difference on the ground. This is achieved by joining up project-based approaches into something more systemic.
It is our view that ‘collaboration’ as currently posited often fails to address the fundamental questions behind a particular challenge (in this case poverty, the quality of institutions, and governance). This failure to understand, in particular, the incentives of different parties and the political economy within which they exist, leads to well-intentioned initiatives having unintended consequences. The cocoa LID being a case in point.
For progress, improve the public policy agenda There is a need to engage the public policy agenda to ensure that it is genuinely supportive of the goal of developing sustainable smallholder supply chains in Cocoa. Better research is needed to ensure that this happens.
Analysis should explore how to ensure that initiatives like the Sustainable Cocoa Initiative are better informed and more realistic. For example, how might issues such as governance, transparency, and capacity in Cote d’Ivoire and Ghana affect the impact of the initiative, and what might be done to address these things?
Secondly, further independent cocoa industry research should examine how northern’ governments’ strategies for international development, trade and investment can best support the development of sustainable supply chains. Wholesale changes in issues like tariff policy are not going to be feasible, but small changes in existing regimes may be possible which would encourage more processing of raw agricultural products in origin countries. This will provide more resources to support smallholders and others in agricultural supply chains. It would also provide much-needed tax revenue which if smartly directed, could improve local and national institutions and overall economic development.
Time to take account of the complexity It is for these reasons, to undertake properly rigorous research, and to facilitate practical action for which we have established the Innovation Accelerator. This will build on the findings of our research so far, which has clearly identified those issues which need to be addressed if commodity supply chains are to be genuinely sustainable. Our key areas of focus are the following:
A country issue matrix It is clear from our research what issues need to be addressed at the field level: working with farmers themselves; ensuring good governance of cooperatives; engaging key elements of the host government; and addressing the downstream supply chain between farm and port. We also know that a clear challenge is a lack of collaboration and join-up between different interventions.
In-depth research is needed to explore, in a range of geographic locations how to apply this issue matrix in order to develop a clear understanding of what needs to be done in each place. This work allows the mapping of who is operating there, and what they are doing. This will enable a more joined-up approach.
This will mean that individual programmes will be able to understand in more detail the wider context in which they exist and collaborate more effectively. Such research will enable a move from the current project-based approach to something more systematic.
From the perspective of procuring companies, consumer brands and others will be able to focus in more detail on the issues which affect their supply chains from different parts of the world. It will help them cut through the noise often surrounding these issues. The story behind where things come from is, as we know, ever more important and relevant. Direct sourcing provides traceability, which will be much needed as companies seek to lower GHGs and improve biodiversity in supply chains.
A sustainable goods marketplace Outside certification schemes like Fairtrade, no system aligned with corporate procurement exists to match those wanting to sell sustainably produced goods with those wishing to buy them. Self-evidently, this is highly inefficient. An approach to bridge this gap, once properly explored, and effectively functioning, both help smallholders gain better access to better markets, will help sourcing companies demonstrate concrete delivery against their SDG commitments.
Even from the relatively small research process, we have undertaken so far, it is clear that there are a number of inefficiencies in the production and marketing of sustainably produced goods. Even within individual companies (albeit very large ones) there seems to be no internal mapping of what sustainably-produced commodities are produced, and where. If this is the case even within individual companies, then how much more inefficiencies will exist across the entire smallholder sustainability ‘industry’?
The next phase of our research will research how to develop an effective mechanism to bring sellers of sustainably produced goods together with buyers of them. As with the risk mapping project, our aim will be to start with a pilot process in a limited number of places and then expand subsequently.
We are conscious that such an idea as this Sustainable Goods Marketplace is an ambitious one. The reality, however, is that if smallholder supply chains are ever to be sustainable, an alternate market mechanism such as that which we are proposing must work. Only by aiming at systemic change in the way these supply chains are handled can issues such as a living income and environmental degradation be properly addressed.
However, it is our strong view that comprehensive research into how the Marketplace might work, in particular, the challenges and unintended consequences that may result may be tough, but it is important to work that needs to be undertaken. We have not seen this explored elsewhere, identifying the issues which need to be addressed from farming communities at one end to corporate procurement functions at the other.
The agriculture sector is a successful economic venture that has produced many successful icons in the country. Yet little is showcased on those icons as it is seen in the other sectors like the political, banking, mining, etc. to arouse the youth’s interest in the sector.
Coupling with the other vital policy implementations to attract the youth into the agriculture sector, Mr. James Boateng, 2018 National Best Farmer believes that publicizing successful people in the sector is a tool to attract the youth in the sector.
He said there are successful icons in the state who had their fortunes from the agriculture sector that should be publicized. According to him, the impression that agriculture is for the poor and backward people could be erased when successful icons like himself and others are showcased and advocate to compel the youth into the sector.
Speaking to Agric Today, Mr. Boateng emphasized that agriculture has not been advertised properly because most of the youth who risk their lives in the desert traveling to Libya to seek greener pastures do pay a higher amount of money than they could have used that money to venture into the agriculture sector.
“People are still drifting to Libya despite the instability, you cannot go to Libya if you don’t have money. Why are we not encouraging the youth to use such money to divert it into agriculture? In Brong Ahafo where lands are available and rich, they still try going to Libya despite dying in the desert because we are not sending the message down to them”, Mr. Boateng said.
“Part of this problem is from the policymakers and the government, part of it is because we don’t have enough advocates. There are other farmers who are even more successful than me but how are we using them?” he questioned.
He commended the media for doing their maximum best to promote the agriculture sector. He urged the youth to demonstrate the interest in farming and the assistance would commence.
It is surprising that orange peels have about four times more health benefits than the actual orange fruit that we eat. Orange peels contain flavonoids – like poly methoxy flavones (PMFs) and hesperidin – and other phytochemicals that are highly beneficial for your health.
Flavonoids are antioxidant compounds that help prevent chronic diseases such as cancer and heart diseases. It also contains higher amounts of certain nutrients. For example, 3.5 ounces of orange peel provides 136 mg of Vitamin C.
In addition, orange peel contains considerable amounts of copper, calcium, magnesium, vitamin A and dietary fiber.
Some of the other benefits of orange peels are: It supports a healthy heart Orange peels contain hesperidin, a flavonoid that helps maintain blood pressure and cholesterol. The polymethoxylated flavones (PMFs) found in orange peels also help lower cholesterol more effectively than drugs.
It prevents allergies Histamines are the chemicals that are responsible for allergic reactions. Orange peels contain compounds that can help prevent histamine release.
It prevents cancer Orange peels help slow down the growth of cancer cells. In fact, orange peels can reduce the number of squamous cell carcinoma, a fatal type of skin cancer. People who consume orange peels on a regular basis have fewer chances of being diagnosed with lung cancer and skin cancer than those who only eat the orange inside.
It helps to reduce weight Orange peels help increase your metabolism and burn fat from your body. Many medical experts recommend orange peels as a cure for weight loss.
It aids in better digestion Orange peels have anti-inflammatory properties that help treat many digestion and gastrointestinal problems such as diarrhea, heartburn, and acidity.
It cures hangover Orange peel is one of the best things that can help cure a hangover. Just boil the peel for about 15-20 minutes and drink it like tea to get rid of a hangover.
It treats bad breath Orange peels can help fight cavities and keep your breath fresh.
It helps to fights infection, cold, and flu Orange peels are rich in vitamin C and A. This makes orange peels a natural antioxidant that helps boost your immune system and fight off germs and viruses.
It helps to treat skin problems Orange peels help cure multiple skin problems such as blackheads, dead cells, acne, pores, dark circles, and dry skin. It also helps brighten your skin.
It cures Asthma Orange peels also help remove phlegm and hence cures asthma.
How to include orange peels in a diet. Orange peel can be consumed directly by washing and cutting it into small, thin strips. To avoid the bitter taste, you can add some seasoning from the top or club it with your favourite salad or sandwich. You can also add some of the thin orange peel strips to your smoothies and shakes.
The best and most common way to add orange peel to your diet is by consuming it in the cooked form. Orange zest or marmalade is a tasty way to get all the nutritional benefits of orange peel.
Egg dealers are unhappy with price increase by food vendors, hawkers, and retailers in the Sunyani Municipality.
In a market survey interview at the Sunyani Central Business District (CBD), the dealers said that the price of eggs has been stable for some time, and that food vendors and hawkers had no justification to increase the price.
“The price of a crate of eggs has reduced drastically from between GH¢ 16 and GH¢ 24 in Christmas last year to GH¢ 11 and GH¢ 17, depending on the sizes”, Ms. Agartha Benewaa, a wholesaler said.
“The reduction in prices is as a result of low patronage of eggs for some months now. Egg producers have not increased the prices”, she said, adding “it’s unacceptable for food vendors and hawkers to sell an egg at GH¢ 1”. Ms. Hannah Adjei, a popular egg dealer at the CBD noted that because of the high price, many people preferred to buy eggs from poultry farms, and that was affecting their businesses.
She reminded consumers that the market price of eggs remained unchanged and advised them to always buy them from the dealers or the markets.