Fatty liver disease as the name suggests having too much fat in the liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. The fatty liver disease damages the liver and prevents it from working as it should.

There are two major types of fatty liver disease: alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects adults and it is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly-processed diet.

There are definitely foods one should avoid or limit if you have fatty liver disease. These foods generally contribute to weight gain and increasing blood sugar.
Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.

Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver.

Fried foods. Fried foods are high in fat and calories.

Salt. Eating too much salt can make your body hold on to excess water. Limit sodium to less than 1,500 milligrams per day.

White bread, rice, and pasta. White usually means the flour is highly processed, which can raise your blood sugar more than whole grains due to a lack of fiber.

Red meat. Beef and deli meats are high in saturated fat.

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. N The high source of magnesium in mustard seeds helps to reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Health benefits of mustard seed.
It help prevents cancer.
The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit.

It helps to relieve Rheumatic Arthritis
Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.

It helps to relieve Migraine
Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content.

It prevents Respiration Congestion
Mustard seeds or mustard, in general, are known to relieve any congestion problems in respiration.

It aids in disease Prevention
There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.

It serves as Dietary Fibre
Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use.

It lowers cancer risk
Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. It is known to slow down the rate of development of cancer cells and also acts as an anti-oxidant.

It serves as blood pressure and menopausal relief
A number of nutrients present in mustard seeds like copper, iron, magnesium, and selenium also assist in the treatment of blood pressure and menopause relief.

It prevents Asthma
Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron, and selenium in it are responsible for the prevention of Asthma Attacks.

Skin Benefits of Mustard Seeds
Natural scrub: Mustard seeds are a natural scrub. You can add it to either lavender or rose essential oil. Use this mix to scrub your face and exfoliate dead skin.

Hydrates skin: Mustard seeds, used with aloe vera gel, can act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.

It fights infections: These seeds contain a good amount of sulphur which is known for its anti-fungal properties. They help ward off skin infections.

It slows down aging: Mustard seeds make for a great source of carotene and lutein. It is also a great powerhouse of vitamins A, C, and K. Together these nutrients make for an excellent antioxidant.

Hair Benefits of Mustard Seeds
Hair growth: Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant that leads to faster hair growth.

Strengthens hair: Mustard seeds contain protein, calcium, vitamin A and E, omega-3, and omega-6 fatty acids. All of these together strengthens your hair from within. Strengthened hair means lesser hair fall too.

Conditions: Mustard seeds contain fatty acids. These are known to condition your hair from deep within. It also gives hair a good shine and bounce.

Other uses
Removes odour: If your jars start to smell like the spices or ingredients you store in them, using mustard seeds can help. Warm a little water and add it to the jar. Also, add a little mustard seed paste to the jar and shake it well. Pour it out. You would be surprised how the smell goes away.
Relieves Muscle Pains: Stiff muscles or sore and aching muscles can be treated with mustard seeds too. Just soak yourself in a tub of warm water. Now add some mustard seeds powder to the same to relieve pain.
Treats Cold: Mustard is often used to relieve congestion caused by a bad cough or cold.
Treats Back Pain: The extract of mustard seeds is useful in relieving spasms and back pain.
Treats Fever: Mustard seeds induce heavy sweating, which is used to lower fever. It helps release toxins from the body and has been useful in flu and cold too.

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family.

People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.

As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.

Improving fungal infections
Cinnamon oil may help treat some types of fungal infections.

A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.

Influencing blood sugar levels
Animal studies have shown that cassia cinnamon may reduce blood sugar levels.

The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.

However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c which are long-term measures of blood glucose control in people with type 1 or type 2 diabetes.

Another small study looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.

It prevents Alzheimer’s disease
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.

According to researchers, an extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.

Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason.

If further research confirms its effectiveness, this extract — but not necessarily whole cinnamon — may be useful in developing therapies for Alzheimer’s.

It protects against HIV
In 2000, a study of extracts of Indian medicinal plants found that cinnamon may help protect against HIV.

Scientists tested 69 extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.

In a 2016 laboratory study, scientists found that an extract from cinnamon showed anti-HIV activity.

This does not mean that foods containing cinnamon can treat or prevent HIV, but cinnamon extracts could one day become a part of HIV therapy.

It prevents multiple sclerosis
Experts have tested cinnamon for activity against multiple sclerosis (MS).
Studies have suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses.

People with MS appear to have lower levels of Tregs than people without the condition. In mouse studies, cinnamon treatment has prevented the loss of certain proteins specific to Tregs.

Scientists have also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin coating on nerve cells becomes damaged.
The NCCIHT is supporting more research into how cinnamon may help treat MS.

It lowers the effects of high-fat meals
In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high-fat meals.

Six people consumed dishes containing 14 g of a spice blend. Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.

It treats and heals chronic wounds
Research from 2015 says that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.
In this way, peppermint and cinnamon could become part of a medicine for treating infected wounds.

It reduces the risk of cardiovascular disease
Various compounds in cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.

In a 2014 study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.

It prevents cancer
The authors of one article note that cinnamaldehydes may have antitumor and anticancer properties.

In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment.

Groundnut water is obtained by steaming/ boiling or soaking groundnut in water for 15 – 30 minutes. Groundnut is also known as Peanut which is rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet.

Groundnut water has great health benefits which are derived from nutrient-dense groundnut. The health benefits of groundnut water include:

May Aid Blood Sugar Control
Groundnut water may HELP stabilize your blood sugar levels. Groundnut has a GI (glycemic index) score of 14. While the GI of groundnut is 14 (on a 100-point scale), their GL (glycemic load, which tells what a particular food will do to your sugar levels) is just 1. That is why the American Diabetes Association names groundnut as a diabetes superfood. The fiber in groundnut also helps lower blood sugar levels. They also contain magnesium and other healthy oils that play a role in this aspect.

It promotes heart health
Groundnut water may help protect against coronary heart disease (CHD). A study conducted by the Harvard School of Public Health found that groundnut may lower bad cholesterol (LDL) levels. Bad cholesterol leads to plaque development in the blood vessels, and groundnut may prevent this. A study conducted on rats also stated that polyphenol-rich peanut skin extract may reduce the inflammation that causes heart disease.

It prevents gallstones
Consumption of groundnut water is linked to a lower risk of gallstones. A study conducted by the Harvard Medical School and Brigham and Women’s Hospital (Boston) found that consumption of groundnut may lower the risk of gallstones. Men consuming five or more units of nuts (including groundnut) a week are at a lower risk of gallstone disease. Women consuming five or more units of nuts a week are at a reduced risk of cholecystectomy (removal of the gallbladder). However, long-term studies are required to understand this benefit of groundnut.

It aids your weight loss efforts
Groundnut water is very high in calories, but they contribute to weight loss instead of weight gain. Groundnut is an energy-dense food. That is why having them as a snack, drink or shake may make you consume fewer calories later in the day. Groundnut elicited stronger feelings of fullness when consumed as a snack than with a meal. This may eventually help with weight loss. Some studies suggested that higher nut consumption was not associated with greater body weight gain and may aid weight control. Including groundnut in your diet is one way to enhance nutrient intake without causing weight gain. Research also shows that the consumption of groundnut and peanut butter can increase feelings of fullness. These could satisfy individuals better than carbohydrate-filled snacks in equal quantities

It reduces cancer risk
High intake of groundnut (including other nuts) has been associated with a reduced risk of colorectal cancer. The is flavones, resveratrol, and phenolic acid found in groundnut have anticancer properties which may help reduce the risk of cancer. A study conducted in The Netherlands found that peanut intake is also associated with a reduced risk of postmenopausal breast cancer. Groundnut was also found to prevent gastric and esophageal cancers among older American adults. When comparisons were made, individuals who did not consume any nuts or peanut butter were at the highest risk of developing these cancers.

It treats erectile dysfunction
Groundnut water is rich in arginine, which is an essential amino acid. Arginine has been studied extensively as a possible treatment for erectile dysfunction. More research is required to understand if arginine alone can help with the treatment of erectile dysfunction.

It relieves symptoms of polycystic ovarian syndrome (PCOS)
Although, there is little research in this regard. Anecdotal evidence suggests that groundnut may help treat PCOS as they contain monounsaturated fats. Some research states that a diet high in these fats could help improve the metabolic profile of women with PCOS.

It has antioxidative properties
Groundnut is rich in numerous plant compounds and antioxidants. Most of these compounds are available in the skin of groundnut, which should be eaten raw to get all of its benefits. Some of the plant compounds that are readily available in groundnut include resveratrol, coumaric acid, and phytosterols that help impair the absorption of cholesterol, isoflavones, and phytic acid found in plant seeds.

It helps protect against Alzheimer’s disease
Foods that are rich in niacin – like groundnut water – may protect against Alzheimer’s disease and age-related cognitive decline. Groundnut is an excellent source of niacin and vitamin E, both of which have been shown to protect against Alzheimer’s disease. A study conducted on 4000 people aged 65 years and older found that niacin from food slows down the rate of cognitive decline.