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Oyster Agribusiness, innovative AgriTech firm secures US$310,000 funding for agricultural transformation

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Oyster Agribusiness, an innovative agricultural technology (AgriTech) enterprise collaborating closely with smallholder farmers, is delighted to announce the successful acquisition of substantial funds to advance its mission of sustainable agriculture, gender inclusivity, and talent management.

The company has recently garnered a total of US$310,000 in grants and a line of credit for funding, marking a significant milestone in its journey toward effecting positive change in the agricultural sector.

Root Capital, nonprofit lender committed to promoting resilience and prosperity in rural communities, has extended Oyster Agribusiness a substantial line of credit totaling US$300,000.

This financial infusion will play a pivotal role in expanding the operations and extending assistance to more smallholder farmers in need. With the capital injection, Oyster aspires to empower greater number of farmers, augmenting the current 3,000 smallholder farmers they collaborate with.

Through provisions like sustainable fertilizers, compost, improved seeds, and expert agronomical practices, the goal is to elevate the productivity and enhance livelihoods the livelihood of the farmers

“We express our deep gratitude to Root Capital, our collaborative partners, and the grant providers for acknowledging the worth of our endeavors and the potential of smallholder farmers,” stated Edmond Kombat, Founder/CEO, Oyster Agribusiness.

“This funding will enable us to broaden our outreach, strengthen our gender inclusivity initiatives, and invest in our exceptional team, propelling us closer to our vision of a flourishing, sustainable agricultural sector”, he added.

Mr. Kombat explained that Oyster Agribusiness leverages technologies such as temperature and moisture sensors, aerial images, GPS technology, automation, information monitoring, and data gathering and analysis. This comprehensive technological integration not only enhances efficiency in our smallholder farms but also augments yields, trims costs, and reinforces sustainability, making our approach environmentally conscious.

These climate-smart agricultural practices contribute to improved forecasting and decision-making processes, ensuring efficient delivery of farm inputs to farmers and the transportation of farm produce from farmers to off-takers.

Additionally, Oyster Agribusiness has been awarded two generous grants to underpin crucial elements of social impact initiatives which include a Gender Inclusion Grant and a Talent Management Grant.

The former will be allocated to promote gender equality and empower women within the agricultural landscape. Oyster Agribusiness firmly believes that nurturing gender inclusivity is pivotal for the sustainable growth of farming communities. “Through this grant, we will introduce targeted programmes aimed at granting women farmers’ access to resources, training, and decision-making roles, thereby reinforcing their contributions to the sector,” Mr. Kombat noted.

Human capital forms the bedrock of Oyster Agribusiness’s accomplishments, and this grant is dedicated to nurturing talented pool of professionals. By investing in talent development, Oyster aspire to foster a culture of innovation, excellence, and empathy, equipping us to better cater to the needs of farmers and drive enduring positive change, he said of the latter.

Oyster Agribusiness is firmly convinced that sustainable agriculture and ethical business practices have the potential to catalyze social and economic transformation. With the unwavering support of its partners, stakeholders, and the commitment of our dynamic team, we are confident that these freshly acquired funds will accelerate our endeavors to forge a more equitable, resilient, and prosperous agricultural ecosystem.

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COCOBOD to halt construction of new cocoa roads

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The Ghana Cocoa Board (COCOBOD) has announced that it will no longer undertake the construction of cocoa roads across the country after the completion of ongoing ones.

The Cocoa Road Programme by COCOBOD was initiated to address the transportation challenges faced in bringing agro-inputs to cocoa farmers in those communities and in evacuating cocoa beans to Take Over Centres.

However, in an address at the 50th Anniversary Celebration symposium of the Cocoa Clinic, the Chief Executive Officer of COCOBOD, Joseph Boahen Aidoo said the policy will be scrapped following negotiations with the European Union and the International Monetary Fund (IMF).

“The EU sent a team last year to do due diligence on sustainable production and when they came, they wanted to know why COCOBOD was involved in cocoa roads construction because it is not a core business of COCOBOD and they insisted that we take that venture out of our equation and of course, the IMF is also saying the same thing. They say that we can continue with what we are currently constructing and not start new ones.”

That notwithstanding, Joseph Boahen Aidoo also announced plans by COCOBOD to establish health centres across a number of cocoa-growing communities in the country to improve access to healthcare for cocoa farmers.

“I have had the experience where a woman who was in labor and couldn’t deliver had to be carried in a hammock and traveled over 28 kilometers and couldn’t survive and when we look at the countryside to see how our cocoa farmers struggle to access health delivery, you will be touched to do something and that is why as an institution, it is important to bring health services and facilities as closer to these farmers as possible.”

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ASSF commends Cocobod for initiating steps to protect cocoa farms.

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The Africa Schools Sanitation Foundation has behalf of Ghanaian schoolchildren, applauded COCOBOD for putting protective measures in place to safeguard cocoa farms from the effects of illegal mining operations.

In a statement, the non-governmental organisation praised COCOBOD for establishing the Galamsey Desk in the Chief Executive’s office to protect cocoa farms from galamsey threats through advocacy for applying statutes and other campaigns.

It stated that illegal miners’ activities endanger schoolchildren’s lives and that COCOBOD’s efforts to address the issues are commendable.

It congratulated Prof. Michael Kwarteng on his appointment as Head of the Galamsey Desk.

The NGO, as part of its core values and objectives, mobilise Ghanaians and other individuals both at home and abroad to raise funds or mobilise resources to build, renovate toilet facilities and provide a befitting general school environment in public schools in Africa with a special emphasis on Ghana.

Read the full statement below

GHANAIAN CHILDREN SALUTE COCOBOD GHANA FOR EMBARKING ON A CAMPAIGN TO PROTECT COCOA FARM LS FROM DESTRUCTION BY GALAMSEY ACTIVITIES.

On behalf of the children of Ghana, whose lives and future are in danger due to the eminent environmental destruction through galamsey and other activities, poor sanitation and non application of the laws, and our own behalf salutes COCOBOD GHANA for establishing Galamsey Desk in the office of the Chief Executive to protect cocoa farms from the threats of galamsey through advocacy of the application of the statutes and other campaigns.

Ghana as we are aware, is known internationally as a major producer of Gold and Cocoa.

It is therefore imperative to protect both industries and commodities. We must not allow the exploration and extraction of gold destroy another that earns the Country huge sums of foreign exchange.

To protect both industries means protecting the employment and livelihood of thousands not a few.

We congratulate Prof Michael Kwarteng on his appointment as Head of the Galamsey Desk.

We at Africa Schools Sanitation Foundation are touched by his drive and passion.

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From grass to charcoal: innovative grass charcoal fuels opportunity in Ghana.

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“The idea of grass charcoal had never crossed my mind!” exclaims Mary Tiekor, Handi Women’s Group member and charcoal producer, as she holds a freshly made organic briquette in her hands. “And yet, here it is – and the process is so quick!”

Like Mary, over six million people in Ghana’s savannah ecological zone depend on wood fuel and tree charcoal for daily use, and this represents just a fraction of the more than 2.4 billion people worldwide  that rely on firewood and charcoal for cooking, energy and income.

Unsustainable practices in charcoal production have led to deforestation and degradation of the country’s environment and continue to do so.

These environmental challenges are compounded by Ghana’s severe dry season, during which the abundant savannah grass often fuels the characteristic wildfires of those months. The fires can decimate crops and consequently threaten food security.

Now, savannah grass can be used to fuel stoves thanks to a new charcoal production method developed and piloted as part of an initiative by the Millar Institute for Transdisciplinary and Development Studies (MITDS), with financial and technical support from the Forest and Farm Facility (FFF) of the Food and Agriculture Organization of the United Nations (FAO).

The new production method aims to capitalize on the potential of the region’s grasses, helping reduce fire risk and forest degradation while contributing to ecological, economic and social goals.

“We have plenty of grass everywhere, but we never knew that it could be useful or help us alleviate poverty,” says Biirbarimah Inuur, a 40-year-old charcoal producer from Naafaa community in the Sawla-Tuna-Kalba district of Ghana’s Savannah region.

From grass to charcoal

Whereas traditional charcoal is produced with biomass harvested from trees, the grass briquettes use harvested grass and a binding agent to create small bricks of charcoal. The process is less labour-intensive and the bricks easier to produce. This technology has created a market for green cooking fuel, incentivizing people to protect the grass and the land.

Additionally, every 100 kilograms of grass charcoal consumed saves two trees, which can net 76 kilograms of carbon credits a year. According to MITDS, widespread use of grass charcoal could offset over 44 000 tons of carbon a year with a potential estimated income of GHS 4.4 million (USD 400 000) in carbon offset credits.

MITDS has piloted the production and use of grass briquettes across five forest and farm producer organizations. FFF additionally provided support for training these producer organizations and facilitated market access and development. Over 95 percent of those involved reported that they felt the new grass briquettes were a good business opportunity.

“It [the grass charcoal] burns slower, and since we women like our food to simmer when cooking, grass charcoal is the right charcoal for us,” says Biirbarimah Inuur.

The new grass charcoal capitalizes on the region’s savannah grasses, helping reduce fire risk and forest degradation. ©MITDS

Training local communities

Local women have been at the centre of the training supported by FFF, MITDS and other regional partners, making up 234 of the 448 people trained. They have learnt how to harvest the grass sustainably, produce the grass briquettes and market their surplus for commercial sale.

“I now prepare my own grass charcoal for cooking. It saves me a lot of money,” says 71-year-old Mary Stella Poerekuu, a retired teacher from Lyssah in the Lawra municipality of the Upper West region.

Local entrepreneurs are now exploring ways to establish more grass charcoal businesses, following the success of pilot businesses in two communities in the Savannah and Upper West regions. The lessons learned from these businesses will be used to upscale the approach across the country.

To improve the marketability of the grass charcoal, FFF and MITDS are also developing grass paper that can be used as packaging for the grass briquettes. This will enable producers to sell their charcoal at higher prices and improve the recognition of the product.

The paper has also been identified as a potential material to improve roofing in rural housing, acting as insulation to cool the houses in the hot, dry season and reducing pressure on forest resources used to produce plywood.

 

An enabling environment for grass charcoal

Currently, grass charcoal production, at GHS 100 (USD 10) per 100 kilograms, is about twice as expensive as wood charcoal, mainly owing to the additional components required, such as a binding agent.

“The grass used for charcoal is also purchased from communities; whereas felling a tree in the forest is considered ‘free’,” explains FAO Forestry Officer, Sophie Grouwels, the FFF country coach. “However, FFF is supporting MITDS in bringing together green energy experts and policymakers to find ways to enhance the enabling environment for grass charcoal and make it more attractive for communities.”

One proposed solution is to introduce government incentives to propel its use. A similar approach was used with great success in the country when gas stoves were first introduced as an alternative to wood charcoal stoves.

Policymakers are expressing their support for the new technology as an opportunity to protect forest landscapes while strengthening local livelihoods. Following a ban on tree felling for timber production, Edward Ndanbbon Taalak, Nabdam District Coordinator of Ghana’s National Disaster Management Organisation in the Upper East region, was approached by a group of women asking what they would use to cook food for their families.

“I had no answer,” said Taalak. “But now I do. When I return, I will tell them, ‘You can continue to produce charcoal to take care of your families. But this time, you will be producing charcoal from grass, which is more abundant here than trees!’.” 

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Rainforest Alliance trains trainers on climate certification circle.

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The Rainforest Alliance is an international non-profit organization working at the intersection of business, agriculture, and forests to make responsible business the new normal. They are building an alliance to protect forests, improve the livelihoods of farmers and forest communities, promote their human rights, and help to mitigate and adapt to the climate crisis across the globe. 

As part of the Alliance core mandate, they work with third-party authorized certification bodies (CBs) who provide auditing services for their certificate holders.

The organization additionally provides support to these certification bodies (CBs) and their auditors to be able to audit the Rainforest Alliance standard and add value to the auditor’s work which is a priority for the Rainforest Alliance team in Ghana and West Africa at large.

Speaking at 3-day training organized here in Accra which focused on Traceability, Assess and Address (A&A), Integrated Pest Management, Deforestation and Encroachment, and Auditing Ethics, Manager, Certification Partner Support for Rainforest Alliance, Leslie Adwoa Agyapong explained that the 2020 certification program introduces numerous innovations to ensure that certification is more context-specific and data-driven across cocoa growing communities and companies.

According to her, continuous improvement is a key mantra of the certification program and the Rainforest Alliance will continue to provide targeted training to authorized certification bodies operating in Ghana and Nigeria to foster improved audit quality.

“This year’s training was based on priority themes or topics for Ghana as well as the training needs assessment carried out by the Quality of Implementation (QoI) team in West Africa.

“The drive for these certification bodies training is to ensure that all auditors are updated and abreast with the Rainforest Alliance requirements before the commencement of the full certification and 2023/2024 audit season for 2023.

“We have systems in place to assess and address issues of child labor, forced labor, workplace violence and harassment, as well as discrimination.

“The Rainforest Alliance introduced the Assess and Address (A&A) system as part of their organizational tool.

“For it to function properly, we need to commit to eradicate human right abuses and communicate policies, procedures regarding human right abuses, assess their risk and implement mitigation measures at all levels of implementation within the supply chain and help remediate identified cases” she said.

Manager, Team Member Monitoring for Rainforest Alliance, Maurice Amooh, explained that as part of efforts to support their auditors to better assess the traceability system of certificate holders (CHs), their organization has developed a traceability monitoring and guidance tool to serve as a guide for auditors.

“The tool guides auditors on what to check and which traceability documents to prioritize during the audit.

“The tool is unique in that it’s the first of its kind to be used by auditors; it’s also the first time Rainforest Alliance is introducing such a tool to the certification bodies in Ghana” he mentioned.

The Officer, Standards & Assurance West and Central Africa for Rainforest Alliance, Dickson Baan, explained that this training will help to strengthen the CBs auditors and certifiers capacity in terms of RA’s new requirements and competence to deliver quality audits for the certification programme ahead of the full season.

“It helps forester’s closer collaboration with stakeholders, especially the CBs and their auditors who are Rainforest Alliance’s eyes in the field.

“I believe that with the auditor’s competence and confidence enhanced they are able to deliver quality audits which in turn strengthen and safeguard the credibility of the certification programme” he said.

Technical Lead, Africert Ghana, Helena Ampofo Onyame expressed her excitement about the Assess and Address (A&A) system introduced to auditors and certification bodies across the country.

“We believe that this Assess and Address (A&A) approach will make our work more meaningful and help us tackle these labour violations rather than hiding them.  

“With the introduction of the new EU deforestation regulation in cocoa growing regions, this training organized by RA was very timely for us and it would also help certificate holders on their journey to complying with the EU regulations.

“We recognize that sustainability is a long-term journey and to make all sectors truly sustainable, all supply chain actors have a role to play; that’s why we are very excited about these training and knowledge sharing sections” she said.

Chief Executive Officer, Smart Cert Ghana, Dr. Bernard Nsiah, said that the training has been an eye-opener for them as auditors and certification bodies because it has taught them to pay attention to traceability,  deforestation, and the social issues in their work as auditors.

“Being trained on Rainforest Alliance’s position on IMP and how they want IPM to be implemented and audited to the latter, was great” he said.

The discussion came at a time when actors within the value chain believe that the government must help to address low cocoa price concerns and poor living situations of cocoa farmers in Ghana and help guarantee them sustainable livelihoods.

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LIFESTYLE: The amazing health benefits of strawberries to the body.

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Berries are beloved and strawberries are no exception. Not only do strawberries taste amazing, but they’re also full of antioxidants like vitamin C, as well as key nutrients like fiber and folate

Here are seven major health benefits of strawberries, plus simple ways to add more of the nourishing fruits to your diet. 

Full of Antioxidants

Strawberries are full of antioxidants. Antioxidants are molecules present in the body and found in plant-based foods that counteract oxidative stress. Oxidative stress happens when there are more free radicals in the body but fewer antioxidants available to remove them. By reducing oxidative stress and tissue damage, antioxidants help reduce your risk of developing chronic diseases over time.

Strawberries contain multiple antioxidants, including anthocyanins (which give the berries their vibrant color) and vitamin C.

Support Immune Health

Just one cup of strawberries provides 100% of your daily vitamin C needs.3

Vitamin C is a potent antioxidant that supports the cells of the immune system. Research suggests that vitamin C promotes the proliferation of both T- and B-cells.4 T-cells and B-cells are white blood cells that help fight off disease-causing invaders, including viruses, bacteria, and even cancers.

Eating foods rich in vitamin C has also been associated with a lower risk of common health conditions like cataracts and cardiovascular disease.

Bolster Heart Health

The antioxidants found in strawberries support heart health as well. A large epidemiological study reported an inverse relationship between anthocyanin consumption and risk of heart attack among young and middle-aged women.

The researchers found that women who ate more than three servings of berries weekly had a significantly lower risk of heart attack compared to women who ate the fruits less frequently. 

It’s worth noting that observational studies cannot establish causation, and women who consume higher amounts of antioxidant-rich foods, like strawberries, may also be more likely to lead healthier overall lifestyles that reduce their risk of heart attacks.

May Protect Against Cancer

Strawberries’ high antioxidant content may help lower cancer risk. While the exact mechanisms remain unclear, researchers suggest that the fruits’ natural antioxidants can minimize cancer-driven inflammation and inhibit the spread of cancer cells in the body.

Rich in Folate

Strawberries are a good source of folate, also known as vitamin B9. Folate is required for key reactions, including DNA synthesis and the breakdown of amino acids, the building blocks of proteins. The B vitamin is also critical for healthy neural tube development during early pregnancy, which is why it is one of the most important nutrients in prenatal vitamins. 

Naturally occurring vitamin B9 that’s found in foods is called folate, whereas synthetic, or man-made, vitamin B9 (which is the type found in supplements) is called folic acid.

Just one cup of strawberries provides nearly 10% of your daily needs for folate.

Low in Sugar

Strawberries are relatively lower in the natural sugar fructose compared to other fruits. For example, whereas one cup of grapes can contain 23 grams (g) of natural sugar, one cup of strawberries provides about 7 g of natural sugar.

There’s no reason to vilify the natural sugars found in fruit, but if you’re looking to lower your sugar intake due to a medical condition such as insulin resistance, non-alcoholic fatty liver disease, or type 2 diabetes, choosing lower sugar fruits like berries can be helpful

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World rice price index jumps to near 12-year high in July: FAO report

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As reported by the Food and Agriculture Organization (FAO), the FAO All Rice Price Index witnessed a 2.8 percent escalation in July compared to the preceding month, with an average value of 129.7 points. This reflects an approximate 20 percent surge from the same period in the previous year and marks the most elevated level observed since September 2011.

Factors affecting the increase in rice prices

The escalation in rice prices is being propelled by various factors, including:

  • Robust rice demand is among the key drivers behind the increasing rice prices.
  • An additional factor is India’s recent decision to limit exports, causing a reduction in the global rice supply.
  • Unpredictable weather patterns in certain rice-producing nations have resulted in diminished yields, exacerbating the supply shortage.

Impending Impact of Rising Rice Prices on Global Food Security

The escalating cost of rice is poised to exert a substantial influence on food security across numerous nations. Rice stands as a fundamental dietary item for millions of individuals worldwide, and the elevated prices could create challenges in affording this vital nourishment.

Global Rice Trade Dynamics: Exporting and Importing Nations with Focus on India

  • Countries such as India, Thailand, Vietnam, Cambodia, and Pakistan are prominent rice exporters, whereas China, the Philippines, Benin, Senegal, Nigeria, and Malaysia play a crucial role as rice importers.
  • In the fiscal year 2022-23, India’s exports of non-basmati white rice amounted to USD 4.2 million, a notable increase from the previous year’s USD 2.62 million. Noteworthy destinations for India’s non-basmati white rice exports encompass the US, Thailand, Italy, Spain, and Sri Lanka.

About Food and Agriculture Organization of the United Nations (FAO)

  • The Food and Agriculture Organization serves as a specialized United Nations agency dedicated to spearheading global initiatives aimed at eradicating hunger and enhancing both nutrition and food security.
  • The FAO consists of 195 members, which encompass 194 nations along with the European Union. Its headquarters is located in Rome, Italy, and it oversees various regional and field offices globally, functioning across more than 130 countries.
  • Additionally, it conducts research, delivers technical support for projects, organizes educational and training initiatives, and gathers data on agricultural output, production, and development.

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5 ways to prevent powdery mildew on tomato plants

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Tired of that powdery mildew on those tomato plants every season? Don’t worry, there are a few ways to save those plants before the fungus spreads!

KEY TAKEAWAYS

  •  Spacing tomato plants 2 to 4 feet apart and pruning low-hanging leaves can help prevent powdery mildew by increasing airflow and decreasing moisture.
  •  Using conventional fungicides every 7 to 14 days before infection occurs can help prevent the spread of the fungus on tomato plants.
  •  Constant air circulation, achieved through staking and tying tomato plants, can help kill the fungus and prevent powdery mildew from developing and spreading.

When the warm season rolls around, gardeners already have an idea of the fruit and vegetables they want to grow throughout the spring, so they’re ready for harvest by summer. One of the more popular fruits to grow are tomatoes. Because of their bountiful harvest, tomatoes are the perfect first crop to grow at home.

The downside to growing tomatoes is that they’re victims of powdery mildew that coats the skin or attacks the leaves. This mildew is a fungus, and because fungi love humidity and a moist environment, tomatoes can be affected as the fungus travels via the soil or wind.

The fungus starts as yellow spots on leaves before turning white (looking like baking flour). Plants that are stressed and aren’t taken care of properly are more susceptible to getting this fungus, but is there a way to protect home-grown tomatoes and keep the fungus at bay? Yes! There are a few easy ways to keep that evil mildew away.

Space and Pruning

The best way to prevent the white powdery mildew on tomato plants is to start at the beginning when planting. Because this fungus enjoys humidity and close quarters, spacing tomato plants about 2 to 4 feet apart is best. By spacing them 2 feet apart – and rows 4 feet from each other — the plant gets more natural light (at least six to eight hours of full sun) and oxygen. Therefore, decreasing moisture and powdery mildew.

Once the tomato plant starts growing branches and sprouting leaves, it’s important to focus on the foliage closest to the soil. Because fungus cells start in the soil, the spores can easily attach to low-hanging foliage or branches. By pruning the low-hanging leaves, it decreases the chances of the fungus growing up the plant.

Conventional Fungicides

If a gardener needs help keeping the white mildew away from their plants, choosing conventional fungicides can be prudent. Fungicides will not cure a plant after its infection, but a gardener can prevent disease by spraying fungicides every 7 to 14 days before the likeliness of illness begins.

Before buying a fungicide, make sure that it’s safe for tomatoes and follow the instructions for how much fungicide to spray. When tomato plants are 10 to 12 inches tall, spraying the fungicide is encouraged. While gardeners can spray the fungicide on the plant, they can also mix it with one gallon of water for better coverage. You can continue spraying the plant throughout the growing season (March through September). Spraying the fungicide before infection occurs is the best way to avoid it altogether.

Improve Air Circulation

To kill the fungus, tomato plants need constant air circulation. Circulating air can start as early as planting the seeds. By staking the plant, it will have enough space from other plants for air circulation and the ability to grow, and it won’t be too low for the soil to be compromised by disease.

Using a stake, a gardener should place it about 6 to 12 inches into the ground before tying the plant loosely to the stake. As the plant grows taller, continuing to tie it to the stake will make space for ventilation, while the plant gets ample sun (at least six hours a day) and space from other plants. Proper airflow will help keep powdery mildew from developing and spreading.

Get Rid of Diseased Plants

To ensure the white mildew on tomato plants doesn’t spread, it’s best to get rid of the infected plant. Moisture on leaves only helps spread the spores more. If fungicides weren’t used or the mildew spread too rapidly, it’s best not to eat the tomatoes and destroy the plant before the mildew rips through the garden.

Dig the tomato plant out of the soil and toss it in the garbage or burn it instead of composting it. Composting the diseased plant only further spreads the disease into whatever is being composted, thus infecting new soil before a tomato plant can even get started safely.

Try Approved Natural Oils

Multiple different fungi diseases can infect tomato plants. If the powdery mildew is in small amounts and hasn’t infected the entire plant, horticultural oils can be the way to go. Oils like Saf-T-Side Spray Oil, neem, or Sunspray Ultra-Fine Spray Oil can be a huge help. It should be noted that oils shouldn’t be applied if the plants are in distress from heat above 90 degrees Fahrenheit or are in a drought.

The oil can wind up burning the leaves when interacting with the sun, thus stressing the plant all the more. The best time of day to apply oils like neem is at dusk or early evening to avoid possible burns.

While Saf-T-Side Spray and Sunspray Ultra-Fine Spray should be used as directed, natural oils like neem and jojoba differ. If using neem (which can also defer insects), gardeners can add 2½ Tbsp. per gallon of water and spray the plant and the soil every 7 to 14 days. It’s important to remember the undersides of the leaves as well!

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Tema MESEC committee to present report on death of two fishers on Friday.  

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The five-member committee investigating the circumstances leading to the death of two fishers has said the report on the inquiry will be ready on Friday, August 11, 2023. 

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10 foods that are marketed as healthy but are actually bad for you.

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In a world where everyone strives to be healthy, it’s easy to be fooled by clever marketing tactics that make us believe certain foods are good for us. Unfortunately, not everything labeled “healthy” is good for our health. Join us as we uncover ten unhealthy foods that have successfully disguised themselves as nutritious choices.

1. Fruit-Flavored Yogurt

Fruit-Flavored Yogurt
Image Credit: Shutterstock.

Yogurt, a staple in many people’s diets, can be a nutritional powerhouse. However, fruit-flavored yogurts often harbor high amounts of added sugars, turning them into sweet treats rather than healthy snacks.

In the long run, eventually, you might learn that high sugar level is capable of causing concern in terms of higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. It’s best to opt for plain yogurt and add fresh fruit for a truly nutritious option.

2. Veggie Chips

Banana chips
Image Credit: Shutterstock.

Veggie chips may sound smart, but don’t be fooled by the name. You might even see such labels as “health halo” on some of their packets to formally have you fooled that they genuinely have the value of fresh veggies.

Despite containing small amounts of vegetable powder, most veggie chips are still deep-fried and loaded with unhealthy fats and excessive salt. Instead, reach for fresh veggies or air-popped popcorn as healthier alternatives.

3. Granola

Freshly made homemade granola on a baking sheet. Granola in a wooden spoon and in a jar. Selective focus. Healthy diet concept. Keto diet.
Image Credit: Shutterstock.

Granola has gained a reputation as a healthy breakfast or snack option. However, many store-bought granolas contain added sugars, oils, and artificial additives. You already know what excess sugar is capable of.

Excess oil and artificial additives can be just as harmful. Our advice? Read the labels carefully before purchasing from the store, or better still, make your own granola using whole grains, nuts, and a touch of natural sweetener.

4. Smoothies

Blond young woman enjoying her green smoothie drink outside on terrace at sunset.
Image Credit: Shutterstock.

Smoothies can seem like a refreshing and nutritious choice, but be cautious. Pre-made or store-bought smoothies often contain excessive added sugars, artificial flavors, and unhealthy fats. There is nothing, in fact, original about them.

To enjoy a healthy smoothie, make it at home with fresh fruits, vegetables, and a protein source like Greek yogurt. Entirely avoid those spills at the store.

5. Energy Bars

Young brazilian woman eating granola bar standing over isolated white background happy with big smile doing ok sign, thumb up with fingers, excellent sign
Image Credit: Shutterstock.

Energy bars are marketed as a convenient and healthy snack option for busy individuals. They say such things as “eat to be energized” to enable you to work for longer hours nonstop. Sadly, many of these bars are loaded with sugars, refined grains, and artificial ingredients.

I’m not asking that you entirely forgo them, but look for bars with minimal ingredients, natural sweeteners, and a good balance of protein and fiber.

6. Gluten-Free Products

multicolor gluten-free pasta with ingredients in bowls in the form of hearts from which it is made on a stone table
Image Credit: Shutterstock.

Gluten-free has become a popular buzzword, leading many to believe that gluten-free products are automatically healthier. However, gluten-free alternatives often contain refined flour, added sugars, and unhealthy additives to compensate for the lack of gluten.

You get the whole gist now, don’t you? If you don’t have a gluten intolerance, choose whole-grain options instead.

7. Low-Fat Salad Dressings

Plate of homemade fresh salad with buttermilk ranch dressing, tomatoes, broccoli, cabbage and carrots served over a white wooden table. House Salad.
Image Credit: Shutterstock.

Salads are a go-to for health-conscious individuals. You feel you need to watch your weight, for example, and the first advice for diet options you’re given is “do salads.” That’s not bad advice, but be wary of low-fat salad dressings.

These dressings often compensate for the reduced fat by adding excessive amounts of sodium, sugar, and artificial additives. It’s healthier if you can go for homemade dressings using olive oil, vinegar, and herbs for a healthier choice.

8. Fruit Juice

Bangkok Thailand , Apr 2023 , Malee UHT Fruit Juice on shelf in Supermarket
Image Credit: Shutterstock.

Once, someone referred to a glass of fruit juice over dinner as a “glass full of sugar,” and thinking about it now, I don’t think they were wrong. Fruit juice may seem like a natural choice for a vitamin boost, but it can be a deceptive source of hidden sugars.

Most packaged juices lack the fiber in whole fruits, leading to a concentrated dose of sugar. Enjoy whole fruits instead, and if you crave juice, make it fresh at home.

9. Protein Bars

Young beautiful girl holding healthy protein bar standing over isolated yellow background very happy pointing with hand and finger
Image Credit: Shutterstock.

These were my favorite things until I learned they are a sneaky candy bar substitute. Whether or not you agree, protein bars are often marketed as a nutritious option for athletes or as meal replacements.

However, many protein bars contain high amounts of sugar, unhealthy fats, and artificial ingredients. Be cautious and look out for bars with a good balance of protein and fiber.

10. Low-Calorie Snacks

Los Angeles, California, United States - 05-05-2023: A view of a hand holding a package of Corn Nuts Original, on display at a local grocery store.
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Snack foods labeled as low-calorie may seem like a guilt-free indulgence but don’t be deceived. These might taste nice and appear to be what it poses to be. Still, most often compensate for the reduced calories by adding artificial sweeteners, unhealthy additives, and refined ingredients.

A better option for you should be whole foods like fruits, vegetables, or a handful of nuts for a truly nourishing snack.

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