Avocados are a delicious and unique fruit that offers a range of benefits when consumed. They are very good for your skin and hair as they are rich in beta-carotene, which turns into vitamin A in your body. They are good for your digestive health and keep the liver functioning well.
Mentioned below are the best health benefits of Avocado.
Avocado good for digestion.
Avocados are considered good for digestion due to many reasons. They tend to soothe the intestines, preventing any inflammation or symptoms of the same. They are also extremely rich in insoluble and soluble fiber. This helps your stool bulk up and move down the digestive tract, giving you regular and better bowel movements.
Furthermore, avocados also help your digestive system secrete more gastric bile and juices, which goes a long way in maintaining your stomach’s health as they prevent acidity and allow food to break down and be digested in a more efficient manner.
Avocados can help you treat constipation and diarrhea. They even make sure that the nutrients from the food are absorbed properly into the system.
Avocado good for dental care.
Most types of bad breath are caused due to indigestion or other types of stomach problems. Start eating avocado by improving your digestive health, you can prevent or eliminate halitosis completely.
Since avocados help ensure that your digestive system runs smoothly, they can help you get rid of bad breath. Furthermore, avocados also contain antibacterial properties and flavonoids and these eliminate the bacteria in your mouth. Studies have also shown that this fruit can also help you prevent oral cancer.
Avocado has cosmetic properties.
Avocados are very good for your skin and hair. If you have dry, damaged, or chapped skin, avocados can help you enrich them. They can also be used to add nourishment to dry and damaged hair. They can help treat plaque psoriasis as well and are known to prevent premature aging and the signs of the same.
Avocados are rich in beta-carotene, which is what turns into vitamin A in your system. Vitamin A is proven to be very good for your skin and hair.
Avocado good for your liver.
Your liver is an extremely essential organ and determines the health of your entire body. This is why it is vital to take care of it well. Avocados can help protect your liver from damage. This is mainly because they help tone up the liver, which means that it secretes bile and gastric juices properly and on a regular basis. This goes a long way in preventing it from damage.
Avocado good for your kidneys.
Avocados help you maintain the health of your kidneys. It can balance out the minerals and fluids in your body, which is really handy if you suffer from a kidney disorder.
Avocados are also very rich in potassium. This is pertinent because this mineral helps your body maintain its fluids and channel them out of the body when they are not required. When these fluids are balanced, your kidney functions at an optimum level as it is responsible for moving out the fluids and toxins in your body.
Avocado helps in morning sickness.
Morning sickness is a normal part of pregnancy but that doesn’t stop it from being highly inconvenient and even uncomfortable. While there’s not much that can usually be done about this, eating certain fruits and vegetables can help make it easier or even make it stop eventually.
Avocados are one such fruit. They are rich in vitamin B-6 and this vitamin is known to help with nausea and vomiting. While you may not be completely free of morning sickness till your body dictates otherwise, this fruit can certainly reduce the amount you throw up or help with the frequency.
Avocado good for arthritis.
Avocados can help treat arthritis. They are filled with a variety of healthy nutrients such as omega 3 fatty acids, carotenoids, flavonoids, phytochemicals, and fatty alcohols.
Avocado help in reducing inflammation that occurs in the muscles and joints and can be very useful for people suffering from arthritis. It can help with the pain that is associated with arthritis and even bring down some of the swellings that may make it hard to live a normal life.
Avocado has antioxidant properties. Including food products that contain antioxidants in your diet is vital these days because of the kind of strenuous lifestyles that most people lead. Harmful pollutants in the air, stress, and an unhealthy diet can really take your system a toll and it’s important to have some sort of damage control mechanism in place.
Avocados are rich in antioxidant properties.
This means that they help get rid of the free radicals in your system and also boost your immune system, keeping you healthy. They are even known to be effective against certain types of cancers.
Avocado good for the eyes.
Avocados are rich in beta-carotene, which turn into vitamin A in your body, they are good for your eyes and can help improve your vision.
Avocado benefits for diabetic patients.
Avocados also offer a host of other health benefits. They can prevent you from a vitamin K deficiency. They can help you prevent weight gain while still maintaining a diet that’s rich in important nutrients. They help reduce blood glucose levels and can therefore be very beneficial for diabetics.
Avocados also promote a healthy heart as they help lower LDL cholesterol levels, prevent cardiovascular disease. Since they are rich in potassium, they also help lower your blood pressure on the whole.
Source: lybrate.com
