Cashew nut is native to subtropical climate but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients.
There is a myth that the cashew nut makes one put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, these are some of the amazing benefits of consuming cashew nuts.
It prevents cardiovascular diseases
As cashew nut contains healthy fat, it is linked with a healthy heart. It is free from cholesterol and also provides essential nutrients to boost heart functioning.
It prevents cancer
One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Proanthocyanidins are the type of flavonol that stops the tumor cells from growing. Cashew nut is also filled with copper and proanthocyanidins which are responsible for preventing cancer.
It is linked with weight loss
Cashew nut has good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol. The nut gives a lot of energy and also keeps one satiated for a long time. Therefore, one can consume 3-4 cashew nuts every day for proper weight management.
It glows skin
As cashew nut is filled with the goodness of copper and antioxidants, it helps in making your skin look radiant and glowing. Antioxidants are known to reduce the signs of aging, and copper along with other enzymes produces collagen that is responsible for increasing the elasticity of the skin.
It is good for gut
Eating cashew nut every day can save you from stomach ailments and also aids in indigestion. Have two-three cashew nuts every day to ensure a happy tummy!
It is good for the eyes
Cashew nut contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.
It helps to maintain nerve health
The deficiency of magnesium can lead to many health issues. It not only affects our nerves and bone functioning but also increases our blood pressure. Eating cashew nut regularly will ensure that you have a proper balance of magnesium and hence, it will prevent migraines and body pains in general.
Boosts the energy level
As it contains an array of minerals and vitamins, consumption of this healthy nut will ensure that you have a strong metabolism. Also due to plenty of antioxidants and different types of enzymes, it is responsible for boosting your immunity as well.
