Did you know that apart from cashew energising you and keeping you satiated, it can also help you relax at the end of the day and calm your nerves to ensure a good night’s sleep?
Cashews with their creamy and slightly sweet taste is a perfect snack for your mid-day cravings. Cashews are also a popular addition in Indian curries to make them richer as they add to their consistency and thickness. Did you know that apart from energising you and keeping you satiated, they can also help you relax at the end of the day and calm your mind to ensure a good night’s sleep.
Many people love to have cashews but they are also wary of them thinking they will lead to rising in their cholesterol levels. Almonds and walnuts on the other hand are more popularly advised to cut the risk of various diseases compared to cashew nuts.
However, contrary to the popular belief, cashews have zero cholesterol and are rich in protein, healthy fats, and antioxidants. They also help you sleep better.
Take a few cashews, soak them in milk for about 4-5 hours. Now grind them in a smooth paste. Put the paste in a vessel and add milk to it. Mix and add some more milk. Boil it, add sugar to it and then have it hot or cold according to your taste.
Cashews have zero cholesterol and provide the body with useful minerals and also calm your mind. So now that you know that cashews are as good for health as almonds and walnuts, do not forget to include them in your diet.
