Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet to reap these benefits.

It lowers the risk of heart disease.
Fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.

It reduces the risk of Alzheimer’s disease.
Fish is also a dietary essential for your brain. Moderate seafood consumption was linked with a lower risk of Alzheimer’s disease. The study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications. Although they noted that seafood consumption was also correlated with higher levels of mercury in the brain, it was not correlated with brain neuropathy.

It can help lower symptoms of depression.
This seafood is also amazing for your mental health. The Journal of Psychiatry & Neuroscience found that fish oil can help improve symptoms of depression when taken with a Selective Serotonin Reuptake Inhibitor (SSRI), a type of antidepressant. Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim.

It’s a great source of vitamin d.
According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.

It helps improve vision and eye health.
The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ’s findings. Fish is one of the best sources of these good fats.

It can help you sleep better.
If you have trouble falling or staying asleep, eating more fish may do the trick. According to a study published by The Journal of Clinical Sleep Medicine, increased consumption of fish improved the quality of sleep for most subjects. Researchers suspect that this is due to fish’s high concentration of vitamin D, which aids in sleep, according to the study.

It helps fight acne.
Whether you have hormonal or adult acne, fish can help alleviate your skin. A study published by BioMed Central noted that fish oil is beneficial to clearing skin for people with moderate to severe acne.

It’s helpful in alleviating rheumatoid arthritis.
If you suffer from rheumatoid arthritis, which is a chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain. The American College of Rheumatology found that higher consumption of fish actually lowers disease activity in rheumatoid arthritis.

It’s lean meat.
The American Heart Association noted that fish is a great source of protein without the high saturated fat content than many other types of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a higher omega-3 fatty acid content.

It helps lower cholesterol.
The Baylor University Medical Center Proceedings noted that the omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as “bad” cholesterol levels) in the body. The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood, according to the university’s findings.

It decreases the risk of heart failure.
Fish has a very heart-healthy reputation, and for good reason. A study conducted by the Division of Aging at Brigham and Women’s Hospital’s Department of Medicine showed that moderate consumption of fish will help lower the risk of heart failure, due to its high concentration of heart-healthy omega-3 fatty acids.

It lowers the risk of strokes.
Another way that fish helps your brain health is by decreasing the risk of strokes. According to The British Medical Journal, the high omega-3 fatty acid content in fish also helped lower the risk of strokes in subjects of the study.

It decreases the risk of autoimmune disease.
According to a study published in the journal Nutrition and Diabetes, eating fatty fish can actually help prevent autoimmune diseases such as type 1 diabetes. Fish’s high vitamin D content assists in your body’s immunity and glucose metabolism, according to the study.

It lowers the risk of cancer.
Fish can even lower the risk of certain cancers, according to a study by The American Journal of Clinical Nutrition. The study showed that people who had a high consumption of fish actually had a lowered risk of digestive cancers, such as oral cavity, pharynx, colon, and pancreas cancers, in comparison to those who ate lower amounts of fish.

It speeds up your metabolism.
Research from the Department of Human Health and Nutritional Sciences at the University of Guelph found that omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. The study noted that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.

It lowers blood pressure.
If you have high blood pressure, incorporating more fish into your diet may help lower it. A study published in the journal Circulation found that fish oil is helpful in lowering blood pressure due to its high concentration of omega-3 fatty acids.

It increases concentration and attention span.
Fish has also been shown to help with concentration and attention in adolescents. A study published in Nutritional Journal found that students between the ages of 14 and 15 who ate fatty fish over other meats had higher rates of concentration and were able to pay attention longer in comparison to those who ate less of it.

It alleviates PMS symptoms.
Fish can also assist with premenstrual symptoms in women, according to a study published by the Journal of Psychosomatic Obstetrics & Gynecology. The study found that the interference of premenstrual symptoms in the daily lives of women heavily reduced when they increased their ingestion of omega-3 fatty acids, which is found in most fish.

It helps treat liver disease.
Omega-3 fatty acids found in fish have also been shown to help treat liver disease. A study by Columbia University showed that omega-3 helps break down triglycerides and fatty acids in the liver, lowering the risk of fatty liver disease.

Source: eatthis.com

On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Here are the top healthy reasons why you should eat mangoes during summer.

It helps in fighting cancer.
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.

Helps in maintaining cholesterol level.
Mangoes contain a high level of vitamin C, fibre, and pectin making it a perfect fruit that helps in controlling high cholesterol level.

It helps in cleansing skin.
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

Helps in regulating diabetes.
Eating mango leaves is great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.

Helps in alkalising your body.
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

A way to lose weight.
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.

An Aphrodisiac fruit.
Mango is also known as the ‘love fruit’. It has aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.

For healthy eyes.
Mangoes are also loaded with vitamin A, making them a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.

Aids good digestion.
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.

Prevents heat stroke.
This summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.

Help in strengthening the immune system.
Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.

Use it as a body scrub.
Apart from eating, applying mango scrub on your body gives you smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get great skin.

Improves concentration and memory.
If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.

Contains high iron content.
The high iron content in mango is a natural remedy for anaemic people. Also, women should eat mangoes to increase the iron levels and calcium content in their bodies.

Source: m.timesofindia.com

One of the most discouraging and worrisome things to men is the inability to marvel at one’s spouse in bed. This is a very disturbing issue among men today.

Aside from time, care, and other luxuries, your spouse needs you to make her feel like a slave in bed. She wants you to mishandle her and beat her imagination with your sexual dexterity; that makes her feel better and accrues reverence to you.

However, if all these are not met; put yourself in her shoes, obviously, it is worrisome and a big disappointment on her side and a big shame on your side.

People spend millions on medications to enhance their sexual performance. They use synthetic drugs that in the long run have residual effects on their health and at times their wards. What a life!

One clandestine truth about life is that; nature has provided solutions to all sorts of hindrances in a man’s life.

Medically, socially, economically anything you could think of, the solutions had been in existence far before the creation of man.

These are the three (3) highlighted natural foodstuffs for solving man’s problem.

• Ginger
• Onion
• Honey

These three (3) foodstuffs are good at enhancing a man’s performance in bed. They will equip man with the needed requirements to make his woman mourn in bed. They help to stimulate the sex hormone and energize a man.

How to Use Them to Enhance Your Sexual Performance.
It is very simple to prepare; ensure you get a matured ginger and onion as well as unadulterated honey, that is, pure honey.

Blend the ginger and onion together to form a juice. After successfully doing this, add honey and mix it all together. When you are about to answer nature’s call on your wife, sip up the juice and get to work.

At the end of the adventure, your spouse would ask you several questions, as a result of her new experience.

This tip is very cheap and has no detrimental effects both in the long run and short run; rather, a healthy and fulfilled sexual life.

Another fascinating feature about this is that it has no limitation or measurement, just ensure it is well concentrated and all the constituents are well matured and genuine.

Source: naijaloaded.com.ng

We have all heard it somewhere or the other that drinking warm water with the juice of one lemon is beneficial for health. Here is delving into the reasons…

Helps your digestive system.
Warm lemon water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination.

Detoxifies liver.
Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.

Work on your pH level.
The acidity in our body can be harmful and lemon water can help reduce this. Though lemon has citric acid, the nutrients and minerals in it are alkaline in nature. Citric acid is not a strong acid and so, is easily removed from our bodies by elimination processes like perspiration. Lemon, however, stimulates the formation of calcium carbonate that neutralises other strong acids in the body. This is helpful, especially if your diet is heavy in proteins like meat and cheese. Experts say lemon can help change the pH balance of the blood and can also help in dealing with urinary tract infections.

Strengthens your immune system.
All citrus foods are a storehouse of vitamin C. This vitamin is known to fight colds and is good for your immune system. Lemons also have potassium, which stimulates brain and nerve function and controls blood pressure.

Clears and freshens your skin.
Experts say that vitamin C is great for youthful skin because it helps in the production of collagen. Its antioxidants revive dull skin and keep it healthy. Warm lemon water removes toxins from the bloodstream. Also, diluted lemon juice, when applied to blemishes, can actually help lighten them.

Battles bad breath.
Lemon juice battles bad breath by keeping bacteria away. Lemon juice battles bad breath by keeping bacteria away.

Aids in weight loss.
Lemon juice in the morning fights food cravings. Also, it has been found earlier that people who maintain an alkaline diet tend to lose weight more quickly than others.

Do not overdo the lemon bit.
Do not overdo the lemon. Just because one lemon helped you lose two kilos, squeezing four in your juice will not help you lose eight! Lemon has corrosive properties too and your tooth enamel may suffer.

Note to remember:Adding a little honey to your lemon juice makes it more palatable and also battles phlegm and helps rid your body of mucous.

Never:Use bottled lemon juice. Only the natural lemon is beneficial.

Always: Rinse your mouth with plain water after you drink lemon juice.

Source: m.timesofindia.com