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LIFESTYLE: the importance of prek3s3/Aidan fruit in our diet.

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Prekese or tetrapleura tetraplera is a species of the pea family and is native to West Tropical Africa. The fruits of the plant have...

LIFESTYLE: Amazing medicinal benefits of ginger

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Ginger has been added to almost all culinary dishes in many traditional cultures around the world because of its numerous healing capabilities. It may...

LIFESTYLE: The amazing medicinal benefits of cassava leaves that need to...

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Cassava is a plant that possesses an adequate amount of calories. In comparison to the flesh, cassava leaves are more beneficial. Along with the...

LIFESTYLE: why eggs must be taken every day.

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Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in...

LIFESTYLE: The spectacular medicinal benefits of cabbage you should know.

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Cabbage is one of the most commonly found vegetables on the planet. Cabbage is a leafy green, red, or white biennial vegetable that grows...

LIFESTYLE: The medicinal benefits of Garden Eggs/eggplant that you should know.

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Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium,...

Drink cashew milk for a good night’s sleep.

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Did you know that apart from cashew energising you and keeping you satiated, it can also help you relax at the end of the...

LIFESTYLE: Some ‘Brukina’ drink contains cancer-causing substance – UG research

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One would like to enjoy a cold bottle of ‘brukina’ (or bokina), a dairy milk and millet mixture, to release some stress on a...

LIFESTYLE: Amazing medicinal benefits of lettuce to the human system.

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As per the USDA, lettuce contains a high water content, as well as small amounts of energy, protein, fat, carbohydrates, dietary fiber, and sugars....

LIFESTYLE: Don’t bath for bathing sake but bath for these reasons.

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Bathing has a long and detailed history. Submerging ourselves in water, whether in a bathing receptacle or in a natural body of water is...