LIFESTYLE: Health benefits of consuming fish over meat
Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a...
LIFESTYLE: Incredible medicinal benefits hidden in palm wine.
Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as...
LIFESTYLE: Drink these four teas to fight off colds and flu.
Tea is always a good idea when a scratchy throat arises. It can soothe the symptoms but also go to the root of what...
LIFESTYLE: The amazing health benefits of strawberries to the body.
Berries are beloved and strawberries are no exception. Not only do strawberries taste amazing, but they're also full of antioxidants like vitamin C, as well...
LIFESTYLE: An incredible medicinal benefit of grapes.
Grapes are a go-to snack for picnics and lunchboxes which should not be taken for granted. For thousands of years, they’ve been used in...
Drink cashew milk for a good night’s sleep.
Did you know that apart from cashew energising you and keeping you satiated, it can also help you relax at the end of the...
Why you should never use a metal knife to slice an...
Next time you reach for the utensil drawer to slice up an avocado for your morning avocado toast, you might want to think twice...
LIFESTYLE: The reasons for consuming cucumber each day.
You would like to be healthier by adding more vegetables to your meals? Then cucumbers are a great choice. Cucumbers are widely used in...
LIFESTYLE: Papaya leaves! A miraculous herbal remedy for health issues.
Papaya leaves are known for their medicinal uses and hold special significance in Ayurveda. Ayurveda and yoga rely heavily on these plant leaves to...
LIFESTYLE: Medicinal benefits of cashew nut that you should know.
Cashew nut is native to subtropical climate but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an...
